Name: Cream-Based Crème Brûlée
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: 35% cream; Egg yolk; Erythritol; Ginger; Cinnamon; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

909

Servings: 2 (1 serving ≈ 192 gram)

Digestion time: 3 hour

Complete protein: ✔

Separate the yolks from egg (100 g) and mix them with erythritol (30 g) without whipping. Warm cream (250 g) to about 40°C, add ginger (1 g), cinnamon (1 g), and vanilla (1 g), then combine with the yolks.

Pour into ramekins. Set them in a deep pan with hot water halfway up the sides and bake at 170°C for about 30 minutes. Cool and chill the crème brûlée overnight.

(4)

:
:
:
:

Published: 23.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cream-Based Crème Brûlée", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $5.31

Promo codes for iHerb (6)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Cream-Based Crème Brûlée":

Leave your review about the recipe. "Cream-Based Crème Brûlée", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	383
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Mix	10
	Heat on the stove	10
	Bake in the oven	30
	Cool down	5
	Whisk with a mixer	5

Proteins	5.1
Digestible proteins	3.3
Fats	25.3
Plaid	0.1
Net carbohydrates	2.2
Calories	259 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	15.7
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	1 131

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
A	7394861654444
B2	32383070141
B12	18181715141
B4 (Choline)	1722203795
B7	1717154421
D	1414141422
B5	1212102161
B6	5541221
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

Nutrient	% of RDA
Phosphatidylcholine	969669???
Proanthocyanidins	21214242117
Selenium	18181733102
Fluorine	15151559?15
Phosphorus	1313131895
Iodine	7751251
Calcium	666665
Potassium	676854
Iron	632531
Coenzyme Q10	6661821

Nutrient	% of RDA
Palmitic acid (Saturated)	102102102157?204
Cholesterol	757575299?150
Oleic acid (Omega-9)	27333048?37
Alpha-linolenic acid (Omega-3)	16231828138
Arachidonic acid (AA, Omega-6)	10312163?6
Lauric acid	7791475

Nutrient	% of RDA
Tryptophan	1522225492
Methionine	12161633128
Lysine	1116163384
Isoleucine	1116163384
Phenylalanine	9121225155
Leucine	913132893
Selenocysteine	7771342
Tyrosine	710726134
Alanine	7151537??
Threonine	7101022??
Valin	7101021?3

Cream-Based Crème Brûlée

We recommend reading