Name: Georgian Chicken with Tarragon
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Chicken (2454); Onion (4829); Tomato (2310); Dry white wine (6838); Tarragon (3838); Cilantro (3832); Dill (2210); Parsley (2266); Basil (2326); Table salt; Black pepper (2479)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 6 (1 serving ≈ 315 gram)

Digestion time: 3 hour

Cut chicken (1000 g) into 8 pieces. Slice onion (300 g) and tomato (300 g), and chop tarragon (20 g), cilantro (20 g), dill (20 g), parsley (20 g), and basil (10 g).

Layer the chicken, onion, tomatoes, and herbs, then season. Pour in dry white wine (200 g), cover, and stew for about 45 minutes until tender.

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Published: 08.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Tarragon	Tarragon	Ingredient quantity for Tarragon in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 890
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

55
	Braise	45
	Mix	5
	Slice	5

Proteins	12.9
Digestible proteins	12.2
Fats	3.9
Plaid	0.9
Net carbohydrates	2.1
Fructose	0.3
Calories	110 kcal
Indexes
Glycemic index	4.9
Glycemic load	0.4
Insulin index, II	22.8
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	1 113

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B3	30342660241
B6	26261856111
K	24323252246
B5	9981551
B2	91182041
A	911102055
B4 (Choline)	7991642
C	7982611
B12	555441
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	858585854214
Phosphorus	17171724126
Molybdenum	15151330?1
Selenium	1414132682
Iron	14641182
Quercetin	1111163311
Lycopene	11111121?2
Chrome	9131121?1
Zinc	7971411
Potassium	71091165
Manganese	7981173
Lectins	666116?
Magnesium	5761843

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	236946138?14
Cholesterol	22222290?45
Palmitic acid (Saturated)	88812?16

Nutrient	% of RDA
Tryptophan	781091092724411
Histidine	76106106220?53
Threonine	507171147??
Methionine	4256561184228
Glycine	35353510610635
Valin	29414185?13
Leucine	284040842610
Alanine	265353132??
Lysine	25353573189
Phenylalanine	243434714214
Tyrosine	182518633211
Arginine	1111112693
Cysteine	9111128117
Serin	5549?2

Georgian Chicken with Tarragon

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