Name: Chicken breast with mozzarella and pesto
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Chicken breast; Mozzarella; Basil; Parmesan; Olive oil; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

2 kg 222 gram

Servings: 3 (1 serving ≈ 250 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend basil (30 g), garlic (10 g), parmesan (30 g), and olive oil (30 g) into pesto.

Cut chicken breast (500 g) into portions, season with salt, and coat with pesto. Place it in a baking dish and top with mozzarella (150 g).

Bake at 190 degrees C for about 25 minutes, until the chicken is fully cooked and the cheese has melted.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast	Chicken breast	Ingredient quantity for Chicken breast in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	750
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	Blend with a blender	3
	Slice	5
	Bake in the oven	25

Proteins	26.7
Digestible proteins	26.5
Fats	11.8
Plaid	0.1
Net carbohydrates	0.9
Fructose	0
Calories	224 kcal
Indexes
Glycemic index	0
Glycemic load	0.1
Insulin index, II	27.1
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	422

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B6	38382683171
B3	35403169281
B12	26262422211
B5	1818153191
K	14181830143
B4 (Choline)	1316152873
B2	1316122961
E	7771411
A	7981544
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	363636502513
Selenium	30302754164
Calcium	171717171714
Iron	13641072
Collagen	1313131372
Zinc	1115112422
Sodium	8881574
Magnesium	6871943
Potassium	687954

Nutrient	% of RDA
Cholesterol	373737148?74
Palmitic acid (Saturated)	26262639?51
Oleic acid (Omega-9)	14181625?20

Nutrient	% of RDA
Lysine	851191192486030
Tryptophan	6895952383810
Methionine	6282821716241
Threonine	588282170??
Leucine	4968681454517
Valin	415757120?19
Phenylalanine	3752521086522
Alanine	367171179??
Tyrosine	243324834114
Histidine	21292961?15
Aspartic acid	18211853?18
Cysteine	161920511913
Arginine	13131333113
Proline	10111025?7
Serin	77411?2
Isoleucine	710102052

Chicken breast with mozzarella and pesto

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