| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken breast (fillet) | |||
| Onion | |||
| Pickled cucumbers (sugar-free) | |||
| Cheese | |||
| Sour cream 30% | |||
| Olive oil | |||
| Mustard (without sugar) | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 545 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 25 | ||
45 | ||
|---|---|---|
| Proteins | 19.8 |
| Digestible proteins | 19.6 |
| Fats | 7.9 |
| Net carbohydrates | 1.5 |
| Calories | 166 kcal |
| Indexes | |
| Glycemic index | 1.4 |
| Glycemic load | 0.1 |
| Insulin index, II | 21.2 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 585 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 27272738?10 |
| Selenium | 25252346143 |
| Sodium | 12121223?5 |
| Iron | 10438?2 |
| Calcium | 9999?7 |
| Probiotics | 88817?2 |
| Zinc | 7971522 |
| Magnesium | 56616?3 |
| Potassium | 5768?4 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 14141421?28 |
| Oleic acid (Omega-9) | 810914?11 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Preparation of the sauce
In a small bowl, combine 30% sour cream (40 g), whole grain mustard (1 tsp), and add salt and pepper to taste. Mix thoroughly.
Preparation of chicken fillets
Cut the chicken fillet (300 g) into thin slices, then gently pound them on both sides. After that, rub the fillet with a mixture of salt, pepper, and other spices to your taste.
Spread the prepared fillet with the sour cream sauce and top with onion (70 g), sliced into half rings. Then add slices of pickled cucumbers (70 g) on top.
Preheat the oven to 180 degrees Celsius and place the prepared dish inside.
Bake for 20-25 minutes.
10 minutes before the end, sprinkle the fillets with grated cheese (50 g), which will give the dish an appetizing crust.
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