Chicken meatballs with vegetables in creamy sauce in an air fryer.
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and nuts. The creamy sauce adds a rich flavor, while the combination of chicken and vegetables makes it ideal for balanced nutrition.
Cut the chicken thighs without bones (300 g) into large pieces. Chop the onion (80 g) into pieces and mince the garlic (5 g). Place the chicken, onion, cream cheese (50 g), garlic, pine nuts (10 g), Italian herbs (1 g), salt (to taste), and black pepper (to taste) in a blender bowl. Blend until a homogeneous thick mass is achieved.
Break the broccoli (200 g) and cauliflower (200 g) into small florets. Cut the cherry tomatoes (100 g) in half.
Grease the air fryer basket with olive oil (30 g). Arrange the broccoli, cauliflower, and cherry tomatoes. Top with small chicken meatballs.
Preheat the air fryer to 180 °C. Bake the meatballs with the vegetables for 15 minutes.
Mix the 20% cream (200 g) with grated hard cheese (30 g), lightly salt and pepper. Pour the cream sauce into the basket, distributing it among the meatballs and vegetables.
Return the basket to the air fryer and cook for another 5 minutes, until the sauce is hot and the cheese is slightly melted. Serve the meatballs with vegetables in the sauce immediately.
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