Chicken cacciatore
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Bulgarian pepper ? 1 pc ≈ 120 g 150 g ≈ 1.3 sheet | ||
| Onion ? 1 pc ≈ 110 g 50 g ≈ 0.5 sheet | ||
| Rosemary | ||
| Avocado oil | ||
| Tomato ? 1 pc ≈ 90 g 400 g ≈ 4.4 sheet | ||
| Garlic ? 1 pc ≈ 5 g 6 g ≈ 1.2 sheet | ||
| Thyme | ||
| Bay leaf | ||
| Cooking salt | ||
| Black pepper | ||
| Chicken | ||
| Product release: | 1 645 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 5 min | ||
| 11 min | ||
| 1 h 30 min | ||
2 h 1 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 14.4 g |
| Fats | 6.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.4 g |
| Calories | 126 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 25.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.56 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 601 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken: 95% ◦ Tomato: 3% ◦ Bulgarian pepper: 2% B3 | 34396830? |
| iWhich products: ◦ Chicken: 86% ◦ Bulgarian pepper: 9% ◦ Tomato: 6% B6 | 28286019? |
| iWhich products: ◦ Bulgarian pepper: 76% ◦ Tomato: 22% C | 172162188 |
| iWhich products: ◦ Chicken: 90% ◦ Bulgarian pepper: 6% ◦ Tomato: 4% B5 | 1010179? |
| iWhich products: ◦ Chicken: 83% ◦ Bulgarian pepper: 8% ◦ Tomato: 8% B2 | 911209? |
| iWhich products: ◦ Chicken: 95% ◦ Tomato: 4% B4 (Choline) | 8111810? |
| iWhich products: ◦ Chicken B12 | 6655? |
| iWhich products: ◦ Bulgarian pepper: 39% ◦ Chicken: 24% ◦ Tomato: 24% ◦ Bay leaf: 9% ◦ Rosemary: 4% A | 56116? |
| iWhich products: ◦ Chicken: 67% ◦ Bulgarian pepper: 17% ◦ Tomato: 17% B1 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken: 92% ◦ Tomato: 4% ◦ Bulgarian pepper: 2% Phosphorus | 19192619? |
| iWhich products: ◦ Chicken: 78% ◦ Tomato: 21% Molybdenum | 17173616? |
| iWhich products: ◦ Chicken: 99% Selenium | 161630159 |
| iWhich products: ◦ Tomato Lycopene | 16163216? |
| iWhich products: ◦ Chicken: 75% ◦ Tomato: 9% ◦ Bulgarian pepper: 5% ◦ Bay leaf: 4% ◦ Rosemary: 2% Iron | 10483? |
| iWhich products: ◦ Chicken Chrome | 10152412? |
| iWhich products: ◦ Chicken: 63% ◦ Tomato: 25% ◦ Bulgarian pepper: 8% ◦ Onion: 2% Potassium | 79108? |
| iWhich products: ◦ Chicken: 91% ◦ Tomato: 7% Zinc | 791571 |
| iWhich products: ◦ Cooking salt: 75% ◦ Chicken: 24% Sodium | 77137? |
| iWhich products: ◦ Chicken: 78% ◦ Tomato: 14% ◦ Bulgarian pepper: 5% ◦ Onion: 2% Magnesium | 56155? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken Arachidonic acid (AA, Omega-6) | 267915853? |
| iWhich products: ◦ Chicken Palmitic acid (Saturated) | 99149? |
| iWhich products: ◦ Avocado oil: 65% ◦ Chicken: 33% ◦ Tomato: 2% Oleic acid (Omega-9) | 78128? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 1 kg 428 g ?Из расчета максимум 20 гр углеводов в день
Servings: 5 (1 serving ≈ 329 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Bulgarian pepper, Onion, Rosemary, Avocado oil, Tomato, Garlic, Thyme, Bay leaf, Cooking salt, Black pepper, Chicken
Cooking: 5 min, Fry: 10 min, Slice: 5 min, Fry: 11 min, Braise: 1 h 30 min
Keto, LCHF: Recipes, Rules, Description
$$$
First, season the chicken thigh fillet (1 kg) with salt (1 tsp) and black pepper (1/4 tsp) on both sides.
Heat 1 tbsp of avocado oil (1 tbsp) in a skillet over medium heat.
Fry the chicken for 4-5 minutes on each side until golden brown, but still raw inside. After that, remove the chicken thighs and set them aside on a plate.
Now chop the vegetables: bell pepper (1), onion (1/2), and garlic (2 cloves).
Next, add another 1 tbsp of avocado oil (1 tbsp) to the skillet, then add the onion and bell pepper. Sauté them for 7-10 minutes.
When the vegetables become soft, add the chopped garlic and fry for another minute.
Then, add the chopped tomatoes (400 g), fresh rosemary (1 sprig), and thyme (1 sprig), and mix thoroughly.
Return the chicken to the skillet, place it in the center, and put a bay leaf (1) on top.
Cover the skillet with a lid, reduce the heat, and cook for another 1-1.5 hours until the chicken is tender and aromatic.
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