A source of protein, vitamins, and minerals, this roll combines the tenderness of chicken fillet with the rich flavor of mushrooms and spinach. Ideal for maintaining energy and health, it will also delight lovers of diverse cuisine.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken breast (fillet) | |||
| Mushroom | |||
| Spinach | |||
| Carrot | |||
| Onion | |||
| Cheese | |||
| Sour cream 30% | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 1 675 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 17 | ||
| 10 | ||
| 40 | ||
1 22 | ||
|---|---|---|
| Proteins | 15 |
| Digestible proteins | 13.8 |
| Fats | 3.1 |
| Net carbohydrates | 2 |
| Calories | 102 kcal |
| Indexes | |
| Glycemic index | 10 |
| Glycemic load | 0.9 |
| Insulin index, II | 21.1 |
| Disease inflammatory index, DII | -0.27 |
| Antioxidant, ORAC | 833 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 8% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 20202081?41 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4969691433417 |
| Tryptophan | 446161153246 |
| Threonine | 354949101?? |
| Methionine | 344646963423 |
| Valin | 24343471?11 |
| Leucine | 24343471228 |
| Alanine | 214242104?? |
| Phenylalanine | 202828593612 |
| Tyrosine | 13181345238 |
| Aspartic acid | 11131133?11 |
| Arginine | 8882172 |
| Cysteine | 7892286 |
| Histidine | 7101020?5 |
| Proline | 67616?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In a skillet, sauté the chopped onion (2/3 pcs.) and grated carrot (2 pcs.) until soft.
Then add the chopped mushrooms (300 g) and simmer for 5–7 minutes.
After that, add the spinach (300 g), stir, and continue to simmer for another 2 minutes.
Finally, add sour cream (3 tbsp), season with salt and pepper to taste, and then remove from heat.
On a flat surface, lay out parchment paper for baking. Spread the chicken mince (700 g) in an even layer about 0.5 cm thick. Evenly distribute the vegetable filling on top and sprinkle with grated cheese (50 g).
Carefully roll the mince with the filling into a roulade, using the parchment for convenience.
Transfer the roulade to a baking tray and bake in a preheated oven at 190°C for 40 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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