Main Recipes available on keto and LCHF Desserts and sweets Lemon ice cream Lemon ice cream IngredientsServings: 12345678 IngredientQty, gLemon Lemon cream Product release:450 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Blend with a blender5Cooking5Freeze8 8 20 Macronutrients in 100 gProteins1.1 Fats18.4 Net carbohydrates 3.6 Calories178 kcalIndexesGlycemic index 20.8Glycemic load 1.3Insulin index, II 3.7Disease inflammatory index, DII -0.37Antioxidant, ORAC 917Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet18%13%11%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 23 from 5%⇧ 4 from 20% 73 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C333935118151Minerals Nutrient% of RDA Iron9437?1 Fibers6989?6Lipids Nutrient% of RDA Palmitic acid (Saturated)808080123?160 Oleic acid17222031?24 Myristic acid (Saturated)79912?35 Stearic acid (Saturated)5668?12Amino acids Nutrient% of RDANo nutrients exceed 1% of the RDA Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoMediterraneanKitchen: ItalianInventory: BlenderDifficulty: simple 556 Servings: 4 (1 serving ≈ 113 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Lemon, Lemon cream Slice: 10 min, Blend with a blender: 5 min, Cooking: 5 min, Freeze: 8 h Keto, LCHF: Recipes, Rules, Description $$$ Odessa Mix the prepared lemon cream (300 g) with pieces of lemon without skin and seeds (150 g). The lemon cream recipe is attached below Blend the mixture in a blender until smooth. Pass the mixture through a sieve to remove the membranes and fibers of the lemon. Pour into a container and place in the freezer. Every 2 hours, stir the mixture with a spoon or blend with an immersion blender to prevent ice crystallization. Serve the ice cream in a lemon peel for an impressive presentation. Related recipesLemon cream Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lemon ice cream", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Lemon ice cream": Leave your review about the recipe. "Lemon ice cream", if you have cooked according to it:Add a review Please log in or register to add a note. More ice cream:More recipesBlackcurrant sorbetClassic ice cream on agarCoconut-almond ice creamSour cream ice cream with blackcurrantWatch others desserts and sweets:BrownieChocolate cherry muffinsNut dessert “Baklava”Pumpkin cookies with chocolateWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueFrench press. Description and technique of executionHow to get out of keto flu?Hyperextension. Description and technique of executionSection:Desserts and sweetsShare:
