Liptauer
Cream cheese and brynza provide protein and calcium, so even a small portion feels satisfying. Paprika, caraway, and green onion make the spread brighter without sugar or heavy sauces. Liptauer works especially well as a chilled keto appetizer with vegetables or a meat platter.
Take the cream cheese (250 g) and butter (30 g) out in advance so they soften slightly. Finely slice the green onion (10 g), and prepare the paprika (4 g), caraway (1 g), sugar-free mustard (8 g), salt (2 g), and black pepper (1 g).
Mash the brynza (150 g) with a fork and combine it with the cream cheese (250 g) and butter (30 g). Add the green onion (10 g), sugar-free mustard (8 g), paprika (4 g), caraway (1 g), salt (2 g), and black pepper (1 g), then mix everything well into a thick, smooth spread.
Transfer the liptauer to a container or small bowl and chill it for 20 minutes. Serve the spread cold with cucumbers, celery, bell pepper, or as part of a meat and cheese board.
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