Lightly Salted Coho Salmon with Olive Oil

Name: Lightly Salted Coho Salmon with Olive Oil
Cook time: 24 h 25 min
Total time: 24 h 25 min
Yield: 1 dish
Ingredients: Coho salmon; Himalayan salt; Olive oil

Coho salmon provides complete protein and fatty acids, while a short dry cure keeps the fish firm. Olive oil softens the flavor and helps the slices stay juicy without sugar or extra carbohydrates.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coho salmon	Coho salmon	Ingredient quantity for Coho salmon in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	1 045
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 25
	Slice	25
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	20.7
Digestible proteins	19.6
Fats	7.1
Plaid	0
Net carbohydrates	0
Calories	147 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	47.8
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	292

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1671671551441341
D	5252525288
B3	515845102412
B6	44443096191
B5	19191632101
B1	18201637111
B4 (Choline)	1620193494
B2	1517143261
E	8881811
B9	6641262

Minerals

Nutrient	% of RDA
Chlorine	757575917519
Selenium	646458116359
Sodium	484848934522
Phosphorus	272727381910
Sulfur	25333350?7
Iodine	19191332143
Alpha GPC	12122537126
Potassium	1013121597
Iron	1043852
Glutathione	1010193842
Magnesium	7982153
Zinc	6861311
Copper	6661342

Lipids

Nutrient	% of RDA
DHA (Omega-3)	172172287344?43
EPA (Omega-3)	115115191287?19
Cholesterol	262626105?53
Arachidonic acid (AA, Omega-6)	226745134?13
Oleic acid (Omega-9)	9111016?12
Palmitic acid (Saturated)	66610?12

Amino acids

Nutrient	% of RDA
Tryptophan	921291293235213
Lysine	911281282666432
Histidine	89124124259?62
Threonine	87121121253??
Serin	828255137?27
Aspartic acid	708470211?70
Isoleucine	6896961994824
Methionine	6283831736241
Alanine	62124124311??
Leucine	5881811735420
Valin	588181170?26
Phenylalanine	4563631317826
Tyrosine	4360431497525
Proline	38433896?26
Glycine	313131949431
Arginine	26262665226
Cysteine	222727712718
Glutamic acid	206131306??

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Servings: 6 (1 serving ≈ 174 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut coho salmon (1000 g) along the backbone, remove the backbone, the skin if desired, and any small bones. Slice the fillet thinly and layer it in a glass container, sprinkling evenly with Himalayan salt (30 g).

Drizzle olive oil (15 g) over the top, cover the container, and refrigerate the fish for 24 hours. Before serving, gently turn the slices so the oil and salt are distributed more evenly.

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Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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