Name: Mexican spice blend
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mexican
Ingredients: Chile; Table salt; Cumin; Paprika; Garlic powder; Onion powder; Oregano; Cayenne pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mexican

Goes well with: Meat dishes, Snacks, Pizza, Chicken wings, Vegetable side dishes, Vegetables

156

Servings: 16 (1 serving ≈ 3 gram)

Digestion time: 3 hour

Chili (16 g), salt (15 g), cumin (8 g), paprika (3 g), garlic powder (1.5 g), onion powder (1.5 g), oregano (1.5 g), and cayenne pepper (1.5 g) mix until homogeneous.

Transfer the mixture to a dry jar. Use for meat, vegetables, keto tacos, sauces, and spicy marinades.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chile	Chile	Ingredient quantity for Chile in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g

	Product release:	52 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.9
Fats	5.3
Plaid	4.8
Net carbohydrates	12.8
Calories	117 kcal
Indexes
Glycemic index	13.3
Glycemic load	1.2
Insulin index, II	6.3
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	22 532

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
C	546557194102
A	4760551052828
B6	39392786171
K	26343456266
B2	1619153571
B1	1415122881
B3	13151226111
E	1111112321
B5	8861341
B9	5531052

Nutrient	% of RDA
Chlorine	753753753911753192
Sodium	488488488935449224
Iron	17176511379127
Manganese	405146624018
Calcium	232323232319
Magnesium	212825691511
Potassium	192523291713
Phosphorus	19191927147
Molybdenum	19191738?2
Fibers	17262326?16
Zinc	1319133033
Iodine	9961461

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Mexican spice blend

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