Rabbit meat rings with vegetables
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables, which contribute to strengthening the immune system. The tender taste of rabbit combined with the sweetness of pumpkin and crunchy broccoli makes it ideal for a balanced diet.
Rabbit meat rings with vegetables – a protein keto dish that is convenient to prepare in several portions at once. The filling includes broccoli, pumpkin, green beans, onion, and garlic, while the donut mold makes the portions neat and easy to serve.
Cut the broccoli (100 g) and pumpkin (200 g) into small cubes of about 0.5 x 0.5 cm. Finely chop the onion (80 g) and mince the garlic (15 g).
Mix the rabbit mince (800 g) with the broccoli, pumpkin, onion, green beans (20 g), garlic, duck fat (5 g), and salt. Stir until the vegetables are evenly distributed.
Grease the donut or donut hole molds with a small amount of fat. Distribute the meat mixture into the molds and press down slightly to keep the rings in shape.
Preheat the oven to 180 °C. Bake the meat rings for about 20 minutes, until the filling is fully cooked.
Serve the rings hot or cold. They can be conveniently prepared in advance, with some stored in the refrigerator or frozen and then reheated before serving.
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