Name: Moroccan-style Carrot Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1 dish
Ingredients: Carrot; Olive oil; Cilantro; Lemon; Garlic; Cumin; Paprika; Table salt; Chili pepper; Cinnamon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

308

Servings: 4 (1 serving ≈ 49 gram)

Digestion time: 3 hour

Peel the carrot (100 g), wash it, and grate it coarsely. Finely chop the cilantro (20 g).

Mix the olive oil (45 g) with juice from the lemon (15 g), minced garlic (10 g), cumin (2 g), cinnamon (0.5 g), paprika (2 g), and chili pepper (1 g).

Combine the carrot with the cilantro, season the mixture with table salt (2 g), and dress it with the spiced oil. Mix and leave the salad for 30 minutes.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	198
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.4
Fats	23.2
Plaid	2.1
Net carbohydrates	6.5
Fructose	0.1
Calories	239 kcal
Indexes
Glycemic index	20.2
Glycemic load	1.8
Insulin index, II	20.4
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	3 502

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
A	5773661283434
K	33444471338
E	2626265741
C	1416144921
B6	1414103061
B5	665931
B3	5651041
B2	5651121
B1	5651131

Nutrient	% of RDA
Fructose	??????
Chlorine	26262632267
Proanthocyanidins	20204040107
Iron	198615103
Sodium	19191936179
Quercetin	1818275411
Manganese	13171521136
Potassium	911101376
Chlorophyll	99927?9
Fibers	710910?7
Prebiotics	77714?7
Phosphorus	666842
Calcium	555554

15 - 45
	To boil	15
	Mix	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	55686298?76
Palmitic acid (Saturated)	15151523?30

Moroccan-style Carrot Salad

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