Name: Mushroom Julienne
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Champignons; Milk; Hard cheese; Sour cream 30%; Butter; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

769

Servings: 4 (1 serving ≈ 231 gram)

Digestion time: 4 hour

Complete protein: ✔

Clean the champignons (400 g), rinse them, boil until tender, and cut them into slices.

Grate the hard cheese (150 g). Melt the butter (70 g), warm it, and gradually pour in the milk (200 g), leaving out the flour from the original recipe.

Add the sour cream 30% (100 g), table salt (3 g), and black pepper (1 g), bring the sauce to a boil, and remove it from the heat.

Stir half of the cheese into the hot sauce, divide the champignons among individual dishes, cover with the sauce, top with the remaining cheese, and bake at 160°C until golden.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Mushroom Julienne", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Mushroom Julienne":

Leave your review about the recipe. "Mushroom Julienne", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	924
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Slice	5
	To boil	5
	Slice	3
	Heat on the stove	2
	Mix	3
	Boil	2
	Mix	5
	Bake in the oven	25

Proteins	6.5
Digestible proteins	5.1
Fats	13
Plaid	0.5
Net carbohydrates	2.6
Calories	158 kcal
Indexes
Glycemic index	12.3
Glycemic load	2.1
Insulin index, II	20.3
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	427

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B2	23272149101
B5	1717142881
B13	151515441?
B7	1414123621
B3	12141125101
A	1114132577
D	1010101022
K2	9121220?4
B12	887761
B6	5531121
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	24242433178
Selenium	18181632102
Calcium	161616161613
Probiotics	14141427?3
Iron	1153962
Sodium	11111121105
Zinc	81181722
Chlorine	8881082
Potassium	687954

Nutrient	% of RDA
Cholesterol	959595380?190
Palmitic acid (Saturated)	44444468?89
Stearic acid (Saturated)	17212128?42

Nutrient	% of RDA
Tryptophan	23323279133
Threonine	17232348??
Lysine	1318183794
Leucine	913132893
Valin	79919?3
Phenylalanine	7101021134
Tyrosine	68621114
Histidine	57714?3

Mushroom Julienne

We recommend reading