Mushroom Omelet

Name: Mushroom Omelet
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Egg; Champignons; Milk; Olive oil

A soft, aromatic breakfast with mushrooms is quick to prepare and satisfying. It provides protein and is filling.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	305
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Slice	2
	Whisk with a mixer	3
	Fry	10

Macronutrients in 100 g

Proteins	7.8
Digestible proteins	6.8
Fats	6.6
Plaid	0.3
Net carbohydrates	1.9
Calories	99 kcal
Indexes
Glycemic index	9.3
Glycemic load	1.6
Insulin index, II	28.7
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	449

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	44443710951
B2	30362865131
B5	26262143131
B4 (Choline)	24312953137
B12	22222018171
B6	101072141
B3	101181981
B13	888251?
B1	7761341
E	5551111
A	5761233

Minerals

Nutrient	% of RDA
Phosphatidylcholine	182182130???
Selenium	33333161185
Phosphorus	20202028147
Iron	188514103
Coenzyme Q10	1111113431
Iodine	101071671
Zinc	81181722
Potassium	687954
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	939393370?185
Oleic acid (Omega-9)	48615587?67
Arachidonic acid (AA, Omega-6)	205939118?12
Palmitic acid (Saturated)	11111117?22

Amino acids

Nutrient	% of RDA
Tryptophan	334646115185
Lysine	24343470178
Isoleucine	22303063158
Methionine	202727562013
Leucine	18252554176
Phenylalanine	15202042258
Threonine	15212143??
Tyrosine	14201450258
Alanine	14282869??
Valin	14202042?7
Selenocysteine	1313122574
Cysteine	8101026107
Histidine	7101021?5
Arginine	6661551
Serin	5538?2
Proline	55512?3

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 52 gram

Servings: 1 (1 serving ≈ 305 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice champignons (100 g). Use a skillet, lightly coat it with olive oil (5 g), and sauté the mushrooms until aromatic.

Separate the whites from two eggs and use the third egg whole. Whisk egg (150 g) with milk (50 g), salt, and spices.

Pour the egg mixture over the mushrooms, cover, and continue over a moderate setting until set. Serve hot.

Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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