A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Egg, Whey protein isolate, Soft cheese, Albumin, Soy protein isolate, Water, Casein, Baker’s yeast, Garlic, Cooking salt, Xanthan gum, Baking powder without starch
Let it stand: 6 min, Mix: 5 min, Combine the dry ingredients: 5 min, Blend with a blender: 3 min, Cooking: 5 min, Let it stand: 1 h, Cooking: 5 min, Bake in the oven: 35 min, Let it stand: 15 min
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Mix dry yeast (5 g) with warm water (40 g, 32–35 °C) and let it sit for 5–7 minutes until a foamy cap appears.
Mix room temperature chicken eggs (250 g) until smooth.
Add the activated yeast along with the water and whisk.
In a separate bowl, combine casein (20 g), whey concentrate or isolate (80 g), albumin (60 g), protein (40 g), xanthan gum (2.5 g), baking powder (2 g), and salt (4 g).
Combine the dry mixture with the liquid and blend with an immersion blender for 2–3 minutes until thick, stretchy, and homogeneous consistency.
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