Pancakes without flour
A source of protein and healthy fats, these pancakes provide satiety and support energy levels. The delicate texture and creamy taste of mascarpone make them perfect for breakfast or a snack.
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Kitchen: Italian
Difficulty: very simple
1000
Servings: 3 (1 serving ≈ 153 gram)
Digestion time: 4 hour
Complete protein: ✔
Add eggs (4 pcs.), cream cheese (200 g), and ground psyllium (1 tablespoon, 8 g) to a medium-sized bowl. Mix all the ingredients thoroughly until smooth.
After that, let the mixture sit for 5-10 minutes to thicken a bit.
Heat butter or coconut oil (50 g) in a non-stick skillet over medium heat.
When the oil is hot, start frying the pancakes. Scoop small portions of the batter onto the skillet and fry them for 3-4 minutes on each side.
Note that the pancakes should not be too large, or they will be difficult to flip.
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