Ham and Cheese Folded Omelet
This omelet folds around ham and melted cheese, making a quick and filling keto breakfast. Its protein and fat content make it filling for a simple everyday low-carb menu.
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1 kg 818 gram
Servings: 2 (1 serving ≈ 137 gram)
Digestion time: 4 hour
Complete protein: ✔
Dice ham (50 g) and grate hard cheese (30 g). Beat egg (150 g) with cream (30 g), table salt (2 g), and pepper blend (1 g).
Heat a skillet, melt ghee (10 g), and pour in the egg mixture. Cook over medium heat for about 2–3 minutes until the bottom sets while the top remains slightly wet. Put the ham and cheese on one half, fold the other half over it, and cook under a lid for 2 more minutes until the cheese melts.
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