Name: Ham and Cheese Folded Omelet
Cook time: 28 min
Total time: 28 min
Yield: 1 dish
Ingredients: Egg; Ham; 35% cream; Hard cheese; Ghee; Table salt; Pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 818 gram

Servings: 2 (1 serving ≈ 137 gram)

Digestion time: 4 hour

Complete protein: ✔

Dice ham (50 g) and grate hard cheese (30 g). Beat egg (150 g) with cream (30 g), table salt (2 g), and pepper blend (1 g).

Heat a skillet, melt ghee (10 g), and pour in the egg mixture. Cook over medium heat for about 2–3 minutes until the bottom sets while the top remains slightly wet. Put the ham and cheese on one half, fold the other half over it, and cook under a lid for 2 more minutes until the cheese melts.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Pepper blend	Pepper blend	Ingredient quantity for Pepper blend in g

	Product release:	273
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

28
	Mix	5
	Whisk with a mixer	5
	Blend with a blender	5
	Slice	5
	Cooking	3
	Heat on the stove	5

Proteins	13.7
Digestible proteins	13.3
Fats	16
Plaid	0.2
Net carbohydrates	1.1
Calories	209 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	25.3
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	283

Weight loss	Detention	Set
22%	15%	13%
972	1350	1620

Nutrient	% of RDA
B7	3737319241
B12	35353330281
B2	32383069141
A	324137721919
B4 (Choline)	26343258147
B5	22221836111
B1	22241943131
B6	1414103161
D	1111111122
B3	91081871
K2	9121219?4
E	6661211
B8 (Inositol)	5551031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	203203145???
Selenium	44444081246
Phosphorus	353535492412
Sodium	292929552613
Chlorine	23232328236
Iron	17851493
Coenzyme Q10	1515154441
Zinc	1419143033
Calcium	121212121210
Iodine	101071671
Copper	5541031
Potassium	576843
Probiotics	55511?1

Nutrient	% of RDA
Cholesterol	158158158633?316
Oleic acid (Omega-9)	577265103?80
Palmitic acid (Saturated)	54545484?109
Arachidonic acid (AA, Omega-6)	226644132?13
Stearic acid (Saturated)	12151520?30
Alpha-linolenic acid (Omega-3)	6861053

Nutrient	% of RDA
Tryptophan	618585212348
Lysine	3853531112713
Threonine	375151107??
Methionine	334444913322
Leucine	334747993112
Phenylalanine	294040845017
Histidine	27373778?19
Isoleucine	26373777199
Tyrosine	253525864314
Alanine	234545114??
Valin	20282858?9
Selenocysteine	1515142784
Cysteine	11141436149
Arginine	1111112793
Serin	1111718?4
Proline	56514?4

Ham and Cheese Folded Omelet

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