Name: Cod Liver and Cottage Cheese Pate
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cod liver; 9% cottage cheese; Cilantro; Lemon juice; Table salt; Oregano; Ground black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 111 gram

Servings: 4 (1 serving ≈ 112 gram)

Digestion time: 3 hour

Complete protein: ✔

Place cod liver (220 g) and 9% cottage cheese (200 g) into a bowl and mash with a fork until mostly smooth, then add lemon juice (10 g), cilantro (10 g), oregano (2 g), salt (3 g), and ground black pepper (1 g).

Mix again, taste, and chill the pate for 20-30 minutes so it firms up slightly. Serve with vegetables, herbs, or keto crackers and store in the refrigerator for up to 3 days.

(18)

:
: ,
:
: ,
: ,
: ,
: ,
: ,
:
:
: ,
: ,
:
:
:
: , , ,
: , ,
: ,

Published: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cod Liver and Cottage Cheese Pate", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)

Buy

≈ $26.82

DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels

Buy

≈ $10.82

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $5.35

Vitamin D: California Gold Nutrition, Liposomal Vitamin A, D3, E & K2, Pineapple, 8.5 fl oz (250 ml)

Buy

≈ $22.78

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $8.99

Vitamin B7: Purity Products, MyBiotin, Hair, Skin & Nails Formula, 30 Vegetarian Capsules

Buy

≈ $19.14

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Cod Liver and Cottage Cheese Pate":

Leave your review about the recipe. "Cod Liver and Cottage Cheese Pate", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod liver	Cod liver	Ingredient quantity for Cod liver in g
Include ingredient: 9% cottage cheese	9% cottage cheese	Ingredient quantity for 9% cottage cheese in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Ground black pepper	Ground black pepper	Ingredient quantity for Ground black pepper in g

	Product release:	446
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 40
	Cooking	10
	Chill in the refrigerator	30

Proteins	10.3
Digestible proteins	8.1
Fats	36.1
Plaid	0.3
Net carbohydrates	1.8
Fructose	0
Calories	356 kcal
Indexes
Glycemic index	13.9
Glycemic load	1.4
Insulin index, II	32.6
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 282

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

Nutrient	% of RDA
A	224288262505135135
D	2072072072073333
B12	1321321221141061
B7	11511599288141
B5	808067133404
B3	546248108432
E	3030306552
B9	262618532611
B2	25292353111
B6	1616113571
B4 (Choline)	1316152873
B1	111292271
K	811111882

Nutrient	% of RDA
Fructose	??????
Iodine	9696651597214
Phosphorus	373737512613
Selenium	33333061185
Iron	2210718124
Copper	22222045137
Sodium	20202039199
Chlorine	17171721174
Molybdenum	12121124?1
Zinc	1013102122
Magnesium	7982354
Calcium	666665

Nutrient	% of RDA
Cholesterol	5315315312 123?1 061
EPA (Omega-3)	4934938221 233?82
DHA (Omega-3)	493493822987?123
Alpha-linolenic acid (Omega-3)	263830472114
Arachidonic acid (AA, Omega-6)	13392679?8
Palmitic acid (Saturated)	12121218?24

Nutrient	% of RDA
Histidine	77108108224?54
Tryptophan	6996962413910
Glycine	66666619719766
Lysine	5779791654020
Alanine	254949123??
Tyrosine	212921723612
Phenylalanine	192626553311
Methionine	192525521913
Threonine	18252552??
Isoleucine	1319193995
Cysteine	121515391510
Arginine	1010102582
Valin	10141430?5
Serin	99615?3
Leucine	6881862

Cod Liver and Cottage Cheese Pate

We recommend reading