Name: Cod Liver and Cottage Cheese Pate
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cod liver; 9% cottage cheese; Cilantro; Lemon juice; Table salt; Oregano; Ground black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 111 gram

Servings: 4 (1 serving ≈ 112 gram)

Digestion time: 3 hour

Complete protein: ✔

Place cod liver (220 g) and 9% cottage cheese (200 g) into a bowl and mash with a fork until mostly smooth, then add lemon juice (10 g), cilantro (10 g), oregano (2 g), salt (3 g), and ground black pepper (1 g).

Mix again, taste, and chill the pate for 20-30 minutes so it firms up slightly. Serve with vegetables, herbs, or keto crackers and store in the refrigerator for up to 3 days.

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Published: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod liver	Cod liver	Ingredient quantity for Cod liver in g
Include ingredient: 9% cottage cheese	9% cottage cheese	Ingredient quantity for 9% cottage cheese in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Ground black pepper	Ground black pepper	Ingredient quantity for Ground black pepper in g

	Product release:	446
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 40
	Cooking	10
	Chill in the refrigerator	30

Proteins	10.3
Digestible proteins	8.1
Fats	36.1
Plaid	0.3
Net carbohydrates	1.8
Fructose	0
Calories	356 kcal
Indexes
Glycemic index	13.9
Glycemic load	1.4
Insulin index, II	32.6
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 282

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

Nutrient	% of RDA
A	224288262505135135
D	2072072072073333
B12	1321321221141061
B7	11511599288141
B5	808067133404
B3	546248108432
E	3030306552
B9	262618532611
B2	25292353111
B6	1616113571
B4 (Choline)	1316152873
B1	111292271
K	811111882

Nutrient	% of RDA
Fructose	??????
Iodine	9696651597214
Phosphorus	373737512613
Selenium	33333061185
Iron	2210718124
Copper	22222045137
Sodium	20202039199
Chlorine	17171721174
Molybdenum	12121124?1
Zinc	1013102122
Magnesium	7982354
Calcium	666665

Nutrient	% of RDA
Cholesterol	5315315312 123?1 061
EPA (Omega-3)	4934938221 233?82
DHA (Omega-3)	493493822987?123
Alpha-linolenic acid (Omega-3)	263830472114
Arachidonic acid (AA, Omega-6)	13392679?8
Palmitic acid (Saturated)	12121218?24

Nutrient	% of RDA
Histidine	77108108224?54
Tryptophan	6996962413910
Glycine	66666619719766
Lysine	5779791654020
Alanine	254949123??
Tyrosine	212921723612
Phenylalanine	192626553311
Methionine	192525521913
Threonine	18252552??
Isoleucine	1319193995
Cysteine	121515391510
Arginine	1010102582
Valin	10141430?5
Serin	99615?3
Leucine	6881862

Cod Liver and Cottage Cheese Pate

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