Name: Meat Pate
Cook time: 2 h 38 min
Total time: 2 h 38 min
Yield: 1 dish
Cuisine: Buryat
Ingredients: Beef liver; Beef; Onion; Butter; Carrot; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Buryat

690

Servings: 8 (1 serving ≈ 209 gram)

Digestion time: 24 hour

Complete protein: ✔

Cut the beef liver (700 g) into pieces, and prepare the onion (240 g) and carrot (100 g) for cooking. Quickly fry the beef liver (700 g) with the onion (240 g), soften the carrot (100 g) separately, then combine everything with the cooked beef (500 g), butter (120 g), salt (10 g), and black pepper (2 g).

Blend the mixture until smooth or slightly textured, transfer the pate into a mold or jar, and chill it in the refrigerator for at least 2 hours. Serve it cold as an appetizer or as a savory meat spread.

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Published: 03.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef liver	Beef liver	Ingredient quantity for Beef liver in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 672
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 38
	Slice	15
	Fry	18
	Blend with a blender	5
	Chill in the refrigerator	2

Proteins	16.8
Digestible proteins	15.7
Fats	12.2
Plaid	0.4
Net carbohydrates	2.9
Fructose	0
Calories	191 kcal
Indexes
Glycemic index	3.5
Glycemic load	0.3
Insulin index, II	26.7
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	836

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B12	1 0361 0369578888291
A	4485775241 009269269
B2	114135106248503
B5	57574895293
B3	44513988351
B7	42423610551
B6	41412889181
B4 (Choline)	374845812010
B9	313121633113
B13	282828843?
B8 (Inositol)	1313132583
B1	1213102371

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	465465419952279140
Betaine	575757227154
Iron	43191334237
Phosphorus	383838542713
Selenium	34343162185
Zinc	3245327177
Alpha-lipoic acid	19191938191
Collagen	1818181893
Chlorine	16161620164
Sodium	13131324126
Alpha GPC	12122436126
Potassium	911101376
Manganese	7981073
Coenzyme Q10	7772221
Quercetin	66101911

Nutrient	% of RDA
Cholesterol	8 2348 2348 23432 937?16 469
Palmitic acid (Saturated)	39393959?77
Stearic acid (Saturated)	22272736?54
Arachidonic acid (AA, Omega-6)	13392678?8
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Aspartic acid	120144120359?120
Methionine	11415215231611476
Histidine	103144144299?72
Lysine	851201202496030
Tyrosine	771087726913545
Leucine	721001002136725
Tryptophan	628787217359
Alanine	57114114284??
Glycine	48484814414448
Phenylalanine	4867671408428
Serin	45453075?15
Proline	434843108?29
Glutamine	313131156315
Threonine	31434390??
Isoleucine	273838801910
Glutamic acid	247336365??
Cysteine	161920511913
Arginine	16161639134
Valin	8121224?4

Meat Pate

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