Coconut flour cookies

A source of fiber and healthy fats, this cookie helps maintain blood sugar levels thanks to erythritol. The delicate coconut flavor makes it an excellent dessert for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Egg
	Coconut flakes or flour
	Erythritol

	Product release:	240
	Maintain proportions	Restore to default

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Cooking time, minutes

17 - 22
	Mix	5
	Bake in the oven	12
	Cool down	5

Macronutrients in 100 g

Proteins	9.3
Digestible proteins	8.5
Fats	19.4
Net carbohydrates	0.8
Calories	227 kcal
Indexes
Glycemic index	9.4
Glycemic load	0.6
Insulin index, II	25
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	188

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	43433710851
B4 (Choline)	29373563168
B12	23232220191
B2	23272150101
B5	20201733101
B6	9962041
B1	6651231
A	6761333
E	5551011

Minerals

Nutrient	% of RDA
Selenium	36363366205
Phosphorus	21212129157
Iron	209616113
Coenzyme Q10	1515154441
Manganese	14181622146
Iodine	101071782
Zinc	91392122
Copper	6651132
Potassium	566743
Chlorine	555651
Fibers	5777?5

Lipids

Nutrient	% of RDA
Cholesterol	117117117466?233
Oleic acid (Omega-9)	577265102?79
Palmitic acid (Saturated)	34343453?69
Arachidonic acid (AA, Omega-6)	257550150?15

Amino acids

Nutrient	% of RDA
Tryptophan	375252129215
Lysine	27383878199
Isoleucine	27383878199
Methionine	253333692517
Leucine	22313166218
Tyrosine	182518633110
Alanine	18353588??
Phenylalanine	182525523110
Threonine	18252552??
Selenocysteine	1717163195
Valin	17242450?8
Cysteine	10131333138
Histidine	9131326?6
Arginine	8881962
Serin	66410?2
Proline	67616?4