Coconut flour cookies
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 150 g ≈ 3 sheet | ||
| Coconut flakes or flour | ||
| Erythritol | ||
| Product release: | 240 g | |
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Cooking time
| 5 min | ||
| 12 min | ||
| 5 min | ||
17 min - 22 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 9.3 g |
| Fats | 19.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.8 g |
| Calories | 227 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 25 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.09 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 188 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 23% | 17% | 14% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 97% ◦ Coconut flakes or flour: 3% B7 | 434310837? |
| iWhich products: ◦ Egg: 98% ◦ Coconut flakes or flour: 2% B4 (Choline) | 29376335? |
| iWhich products: ◦ Egg B12 | 23232022? |
| iWhich products: ◦ Egg B2 | 23275021? |
| iWhich products: ◦ Egg: 94% ◦ Coconut flakes or flour: 6% B5 | 20203317? |
| iWhich products: ◦ Egg: 92% ◦ Coconut flakes or flour: 8% B6 | 99206? |
| iWhich products: ◦ Egg: 86% ◦ Coconut flakes or flour: 14% B1 | 66125? |
| iWhich products: ◦ Egg A | 67136? |
| iWhich products: ◦ Egg: 93% ◦ Coconut flakes or flour: 7% E | 55105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 97% ◦ Coconut flakes or flour: 3% Selenium | 3636663320 |
| iWhich products: ◦ Egg: 84% ◦ Coconut flakes or flour: 16% Phosphorus | 21212921? |
| iWhich products: ◦ Egg: 68% ◦ Coconut flakes or flour: 32% Iron | 209166? |
| iWhich products: ◦ Coconut flakes or flour: 97% ◦ Egg: 3% Manganese | 14182216? |
| iWhich products: ◦ Egg Iodine | 10101778 |
| iWhich products: ◦ Egg: 78% ◦ Coconut flakes or flour: 22% Zinc | 9132192 |
| iWhich products: ◦ Coconut flakes or flour: 50% ◦ Egg: 50% Copper | 66115? |
| iWhich products: ◦ Egg: 54% ◦ Coconut flakes or flour: 46% Potassium | 5676? |
| iWhich products: ◦ Coconut flakes or flour Fibers | 5777? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 99% Oleic acid (Omega-9) | 577210265? |
| iWhich products: ◦ Coconut flakes or flour: 73% ◦ Egg: 27% Palmitic acid (Saturated) | 34345334? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 257515050? |
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Inventory: Oven
Difficulty: very simple
Max. per day ≈ 2 kg 500 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 80 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Coconut flakes or flour, Erythritol
Mix the ingredients: 5 min, Bake in the oven: 12 min, Cool down: 5 min
Keto, LCHF: Recipes, Rules, Description
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In a bowl, thoroughly mix the eggs (3 pcs.), coconut flour (50 g), and erythritol (40 g).
Prepare a baking sheet by lining it with parchment paper.
Using a spoon or a piping bag, place small portions of the dough onto the baking sheet, leaving some space between them so the cookies don’t stick together while baking.
Preheat the oven to 180 °C.
Place the baking sheet with the cookies in the oven and bake for 10-12 minutes.
Let the cookies cool slightly before serving.
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