Name: Oreshki cookies with chocolate nut filling
Cook time: 52 min
Total time: 52 min
Yield: 1 dish
Ingredients: Egg; Erythritol; Almond flour; Butter; Walnut oil (walnut, hazelnut); Coconut flour; Cocoa powder; Baking powder without starch; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

588

Servings: 20 (1 serving ≈ 18 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

The recipe uses 100 g of erythritol in total, distributed across the preparation steps.

Melt the butter (40 g). Add egg (100 g), erythritol (100 g), and salt (2 g), then whisk. Fold in almond flour (50 g), coconut flour (20 g), and baking powder (2 g).

Chill the dough for 15 minutes. Divide it into small 5–6 g balls.

Heat and grease the oreshki mold. Bake the shells for about 4 minutes until browned.

Mix nut butter (40 g) with cocoa (10 g). Join the cookie halves with the filling and chill before serving.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Walnut oil (walnut, hazelnut)	Walnut oil (walnut, hazelnut)	Ingredient quantity for Walnut oil (walnut, hazelnut) in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	364
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

52
	Heat on the stove	5
	Mix	8
	Whisk with a mixer	5
	Slice	5
	Bake	5
	Cool down	15
	Bake	4
	Cooking	5

Proteins	8.7
Digestible proteins	6.2
Fats	31
Plaid	3.7
Net carbohydrates	3.4
Calories	335 kcal
Indexes
Glycemic index	4.5
Glycemic load	0.7
Insulin index, II	14.2
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 920

Weight loss	Detention	Set
34%	25%	21%
972	1350	1620

Nutrient	% of RDA
E	2727275942
B2	2125204691
B7	2020175021
B4 (Choline)	1418173184
A	1114132466
B12	101010981
B5	101081651
B6	5541121
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proanthocyanidins	1171172342345839
Phosphatidylcholine	10110172???
Phosphorus	20202029147
Manganese	19242128199
Copper	19191738116
Iron	188514103
Selenium	1616153092
Chlorine	16161620164
Magnesium	1317154197
Boron	13131326?4
Sodium	11111121105
Zinc	91392022
Calcium	666665
Coenzyme Q10	6661921
Fibers	6989?6
Potassium	576854
Iodine	553831
Copper	554931
Fibers	5878?5

Nutrient	% of RDA
Cholesterol	169169169677?339
Alpha-linolenic acid (Omega-3)	991441131767953
Oleic acid (Omega-9)	37464266?51
Palmitic acid (Saturated)	32323249?64
Stearic acid (Saturated)	22282837?56
Linoleic acid (Omega-6)	16232139?46
Arachidonic acid (AA, Omega-6)	15463192?9

Nutrient	% of RDA
Tryptophan	23323281133
Lysine	22313165168
Isoleucine	22313164158
Leucine	19272756187
Tyrosine	13181344227
Methionine	13171736139
Arginine	1111112893
Threonine	10151531??
Phenylalanine	9121225155
Valin	9121226?4
Alanine	8151538??
Selenocysteine	7771442
Cysteine	5561454

Oreshki cookies with chocolate nut filling

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