Main Recipes available on keto and LCHF From Meat and Chicken Turkey Liver Fritters

Turkey Liver Fritters

 
Turkey liver and egg make a simple protein-rich batter that cooks quickly in small portions. Its protein and fat content make it filling for a simple everyday low-carb menu.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Turkey liver
Egg
Ghee
Table salt
Pepper blend
 
 Product release:584 
Add a dish to the menu
Cooking time, minutes
5
12
5
2
5
29 
Macronutrients in 100 g
Proteins17.4 
Digestible proteins 17.3 
Fats10.7 
Plaid0 
Net carbohydrates 1.6 
Calories169 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 24.4
Disease inflammatory index, DII -0.18
Antioxidant, ORAC 72
Calories per dayGenderGrowth
Weight lossDetentionSet
17%12%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
6 from 5%⇩ 58 from 20%⇧ 36 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
A24
B76
Minerals
Nutrient% of RDA
Vitamin B12999
Copper856
Vitamin A979
Vitamin B2156
Vitamin B9128
Vitamin B7128
Vitamin B5111
Iron43
Selenium75
Vitamin B361
Vitamin B653
Phosphorus34
Phosphatidylcholine32
Alpha-lipoic acid28
Zinc37
Vitamin B119
Chlorine14
Betaine13
Vitamin C11
Sodium9
Manganese10
Potassium10
Vitamin K210
Vitamin D5
Magnesium6
Alpha GPC5
Selenium5
Lipids
Nutrient% of RDA
Cholesterol1 456
Cholesterol71
Palmitic acid (Saturated)17
Oleic acid (Omega-9)19
Stearic acid (Saturated)16
Amino acids
Nutrient% of RDA
Tryptophan7
Turkey Liver FrittersBlenderSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
1 kg 250 gram
Servings: 3 (1 serving ≈ 195 gram)
Digestion time: 3 hour
Complete protein: ✔
Turkey liver, Egg, Ghee, Table salt, Pepper blend
Blend or grind: 5 min. Fry: 12 min. Slice: 5 min. Fry: 2 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Trim turkey liver (500 g), cut it into pieces, and blend it with egg (50 g), table salt (3 g), and pepper blend (1 g) until smooth.

Heat a skillet with ghee (30 g). Spoon the mixture into small fritters and fry over medium heat under a lid for 1.5–2 minutes per side, until fully cooked.

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Published: 23.07.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa