Quail legs sous-vide with sage
A source of protein and healthy fats, quail legs cooked with sage have a rich flavor and aroma. This dish is perfect for a keto diet, supporting health and nourishing the body with essential nutrients.
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Inventory: Sous-vide
Kitchen: French
20 kg
Servings: 2 (1 serving ≈ 167 gram)
Digestion time: 3 hour
Complete protein: ✔
Season the quail legs (300 g) with salt and black pepper on all sides.
Add sage leaves (4 g) and butter (30 g). Pack the legs in a vacuum bag or a zip-lock bag, removing as much air as possible.
Cook using the sous-vide method at 60 °C for 2 to 8 hours. For a softer texture, aim for 8 hours.
Remove the legs from the bag, pat them dry, and quickly sear them in foaming butter until golden brown.
Serve hot with a low-carb vegetable side dish.
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