Main Recipes available on keto and LCHF From Meat and Chicken Quail legs sous-vide with sage

Quail legs sous-vide with sage

  
A source of protein and healthy fats, quail legs cooked with sage have a rich flavor and aroma. This dish is perfect for a keto diet, supporting health and nourishing the body with essential nutrients.
Ingredients
Servings: 
 IngredientQty, g
Quail legs
Butter
Fresh sage
Table salt to taste
Black pepper to taste
 
 Product release:334 
Add a dish to the menu
Cooking time, minutes
5
8 
5
8  10 
Macronutrients in 100 g
Proteins0.1 
Digestible proteins 0 
Fats7.3 
Plaid0 
Net carbohydrates 0.1 
Calories65 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 0.4
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 384
Calories per dayGenderGrowth
Weight lossDetentionSet
7%5%4%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇧ 1 from 5%⇧ 2 from 20%⇩ 97 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
A9
Minerals
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Lipids
Nutrient% of RDA
Cholesterol97
Palmitic acid (Saturated)23
Stearic acid (Saturated)23
Quail legs sous-vide with sage
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Sous-videSous-vide
Kitchen: French
Difficulty: simple
20 kg
Servings: 2 (1 serving ≈ 167 gram)
Digestion time: 3 hour
Quail legs, Butter, Fresh sage, Table salt, Black pepper
Cooking: 5 min. Cooking sous-vide: 8 h. Fry: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Season the quail legs (300 g) with salt and black pepper on all sides.

Add sage leaves (4 g) and butter (30 g). Pack the legs in a vacuum bag or a zip-lock bag, removing as much air as possible.

Cook using the sous-vide method at 60 °C for 2 to 8 hours. For a softer texture, aim for 8 hours.

Remove the legs from the bag, pat them dry, and quickly sear them in foaming butter until golden brown.

Serve hot with a low-carb vegetable side dish.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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