Name: Sun-dried tomato pesto
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Sun-dried tomatoes; Olive oil; Pine nut; Basil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Italian

Goes well with: Chicken wings, Vegetable side dishes, Vegetables, Salads, Meat dishes, Pizza

93

Servings: 8 (1 serving ≈ 26 gram)

Digestion time: 3 hour

Place pine nuts (40 g), fresh basil leaves (30 g), garlic (1 clove), salt (to taste), and black pepper (to taste) in a blender bowl.

Blend until smooth.

Add sun-dried tomatoes in olive oil (80 g) and continue to blend until creamy consistency.

Gradually pour in olive oil (50 ml) and, if necessary, add a little boiled water (1–2 tbsp) to adjust the thickness of the sauce.

Transfer the finished sauce to a jar and store in the refrigerator for up to a week.

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Published: 10.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Water	Water	Ingredient quantity for Water in ml

	Product release:	205
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Cooking	5
	Blend with a blender	5
	Mix	5

Proteins	8.8
Digestible proteins	1.9
Fats	39.2
Plaid	3.6
Net carbohydrates	21.6
Fructose	0.5
Calories	454 kcal
Indexes
Glycemic index	8.5
Glycemic load	3.7
Insulin index, II	19
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	3 499

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

Nutrient	% of RDA
K	6789891466716
E	3636367852
B3	28322557231
B1	24262048141
C	2125227541
B5	1919153191
B2	1923184181
B6	1616113471
A	7981644
B9	6641363

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	951221091469544
Phosphorus	383838532613
Iron	35151028186
Potassium	233027342016
Lectins	2323234723?
Magnesium	222825701511
Copper	21211842126
Zinc	1621163433
Molybdenum	14141228?1
Fibers	12181618?12
Chlorophyll	99926?9
Calcium	888886
Lutein	88814?2
Antioxidants	5661113
Selenium	5551031
Sodium	555942

Nutrient	% of RDA
Oleic acid (Omega-9)	678476120?94
Linoleic acid (Omega-6)	39555195?111
Palmitic acid (Saturated)	16161624?32
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Tryptophan	18262664103
Arginine	1010102582
Methionine	912122596
Isoleucine	811112363
Histidine	68816?4
Phenylalanine	5771593

Sun-dried tomato pesto

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