Name: Pumpkin Seed Pizza
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Egg; Tomato; Pumpkin seed urbech; Bacon; Parmesan; Olive oil; Basil; Table salt; Oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 250 gram

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix pumpkin seed urbech (60 g) with olive oil (28 g), egg (100 g), and table salt (3 g) until smooth and thick. Spread the base over parchment and bake for 5 minutes at 170 degrees C.

Take the crust out, add bacon (60 g), tomato (100 g), parmesan (60 g), basil (4 g), and oregano (2 g). Return the pizza to the oven for another 10 minutes at 170 degrees C and serve hot.

Published: 16.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Pumpkin seed urbech	Pumpkin seed urbech	Ingredient quantity for Pumpkin seed urbech in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	417
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	13.7
Digestible proteins	13.4
Fats	18.7
Plaid	0.5
Net carbohydrates	1.6
Fructose	0.3
Calories	234 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.3
Insulin index, II	17.6
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	1 229

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B12	19191816151
B7	1616144021
B2	1416133061
B4 (Choline)	1216152773
E	1010102111
B5	9981551
A	911102055
K	710101672
B6	7751531

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	898963???
Chlorine	33333340338
Sodium	282828542613
Phosphorus	25252536189
Selenium	24242243133
Calcium	202020202016
Lycopene	16161632?3
Iron	1253962
Zinc	91291922
Lectins	888178?
Iodine	7751261
Molybdenum	77715?1
Coenzyme Q10	6661721

20
	Mix	5
	Bake in the oven	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	818181325?163
Palmitic acid (Saturated)	54545483?108
Oleic acid (Omega-9)	42524875?58
Linoleic acid (Omega-6)	33474380?94
Arachidonic acid (AA, Omega-6)	195838115?12
Stearic acid (Saturated)	9121215?23

Nutrient	% of RDA
Histidine	659191190?46
Tryptophan	446262155256
Methionine	354747993524
Cysteine	3441421074127
Lysine	294141862110
Threonine	26363676??
Tyrosine	233323824114
Alanine	234545113??
Valin	22313166?10
Leucine	22313167218
Phenylalanine	182525513110
Isoleucine	1217173584
Selenocysteine	7761242
Arginine	6661451

Pumpkin Seed Pizza

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