Name: Trout Pizza with Pesto Sauce
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Trout; Mozzarella; Almond flour; Egg; 35% cream; Pesto sauce (5593); Psyllium; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 111 gram

Servings: 4 (1 serving ≈ 158 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix almond flour (100 g) and psyllium (10 g). Add eggs (100 g), 35% cream (90 ml), salt, and pepper, then knead a smooth dough.

Spread the dough on parchment and bake the crust at 180°C for 10 minutes.

Spread pesto sauce (60 g) over the crust, add trout (150 g), and top with mozzarella (120 g). Return the pizza to the oven for another 15–17 minutes.

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Pesto sauce (5593)	Pesto sauce (5593)	Ingredient quantity for Pesto sauce (5593) in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Salt	Salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	630
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14.6
Digestible proteins	12.6
Fats	21.8
Plaid	1.9
Net carbohydrates	1.8
Calories	275 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.1
Insulin index, II	24.8
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	869

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B12	70706560561
E	3434347252
B2	31372967131
D	2323232344
A	222826501313
B5	1313112271
B7	1313113221
B3	1213102391
B6	101072241
B4 (Choline)	1013132363
B1	7861441

Nutrient	% of RDA
Phosphatidylcholine	595942???
Phosphorus	353535492412
Copper	21211943126
Selenium	20201836113
Calcium	181818181815
Manganese	16211925168
Boron	15151530?4
Zinc	1317132833
Iron	13641172
Magnesium	1317154197
Potassium	811101276
Fibers	8121012?7

45
	Mix	10
	Knead the dough	8
	Bake in the oven	10
	Bake in the oven	17

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	494949196?98
DHA (Omega-3)	48487995?12
Palmitic acid (Saturated)	42424265?84
Alpha-linolenic acid (Omega-3)	405946723221
Oleic acid (Omega-9)	27343149?38
EPA (Omega-3)	24244060?4
Linoleic acid (Omega-6)	11161527?32
Arachidonic acid (AA, Omega-6)	6191338?4

Nutrient	% of RDA
Lysine	4867671403417
Tryptophan	375252129215
Leucine	3752521113513
Threonine	29414186??
Methionine	253333692517
Isoleucine	21292960147
Valin	20292960?9
Glycine	171717515117
Phenylalanine	172323492910
Alanine	16333382??
Arginine	15151537124
Tyrosine	15211554279
Cysteine	7882185
Histidine	69919?4

Trout Pizza with Pesto Sauce

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