Broccoli puree with coconut cream

A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Broccoli
	Coconut cream
	Lime
	Nutmeg
	Cooking salt	to taste

	Product release:	520
	Maintain proportions	Restore to default

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Cooking time, minutes

17
	To boil	10
	Blend with a blender	5
	Mix	2

Macronutrients in 100 g

Proteins	2.8
Fats	1.4
Net carbohydrates	4
Calories	43 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.7
Insulin index, II	19.4
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 512

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????223
C	96115101344174
K	811091091788120
B9	15151031156
B6	131392861
B5	111191961
B2	91081941
B4 (Choline)	7991542
B1	6651231
B13	666191?
E	5551111

Minerals

Nutrient	% of RDA
Chlorophyll	404040120?40
Prebiotics	25252550?25
Sulfur	17222234?4
Phosphorus	1010101373
Manganese	911101494
Iron	943751
Potassium	912111486
GABA	8883883
Fibers	710910?6
Copper	6661342
Boron	66612?2
Magnesium	5761643
Calcium	555554
Selenium	5551031