A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Broccoli | |||
| Coconut cream | |||
| Lime | |||
| Nutmeg | |||
| Cooking salt | to taste | ||
| Product release: | 520 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 2 | ||
17 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.8 |
| Fats | 1.4 |
| Net carbohydrates | 4 |
| Calories | 43 kcal |
| Indexes | |
| Glycemic index | 11.1 |
| Glycemic load | 0.7 |
| Insulin index, II | 19.4 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 1 512 |
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 3% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine4,8%
- Tryptophan0%
- Phenylalanine1,4%
- Methionine2,4%
- Threonine5,1%
- Lysine2,3%
- Valin2,8%
- Isoleucine0%
- Leucine2,9%
- ClassQty, g
- Omega-30.11
- Omega-60
- Omega-90.07
- Saturated fats0.55
| Nutrient | % of RDA |
|---|---|
| Chlorophyll | 404040120?40 |
| Prebiotics | 25252550?25 |
| Sulfur | 17222234?4 |
| Phosphorus | 1010101373 |
| Manganese | 911101494 |
| Iron | 943751 |
| Potassium | 912111486 |
| GABA | 8883883 |
| Fibers | 710910?6 |
| Copper | 6661342 |
| Boron | 66612?2 |
| Magnesium | 5761643 |
| Calcium | 555554 |
| Selenium | 5551031 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 71081364 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Boil broccoli (500 g) in salted water for 10 minutes over medium heat.
Transfer the broccoli to a blender, add coconut cream (1 tbsp) and blend until smooth.
Season with nutmeg (2 pinches).
Drizzle with lime juice (1 tsp).
Serve as a side dish, especially delicious with seafood.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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