Broccoli puree with coconut cream

A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Broccoli
	Coconut cream
	Lime
	Nutmeg
	Cooking salt	to taste

	Product release:	520
	Maintain proportions	Restore to default

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Cooking time, minutes

17
	To boil	10
	Blend with a blender	5
	Mix	2

Macronutrients in 100 g

Proteins	2.8
Fats	1.4
Net carbohydrates	4
Calories	43 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.7
Insulin index, II	19.4
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 512

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

БЖУ

Amino acids

Lipids

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????223
C	96115101344174
K	811091091788120
B9	15151031156
B6	131392861
B5	111191961
B2	91081941
B4 (Choline)	7991542
B1	6651231
B13	666191?
E	5551111

Minerals

Nutrient	% of RDA
Chlorophyll	404040120?40
Prebiotics	25252550?25
Sulfur	17222234?4
Phosphorus	1010101373
Manganese	911101494
Iron	943751
Potassium	912111486
GABA	8883883
Fibers	710910?6
Copper	6661342
Boron	66612?2
Magnesium	5761643
Calcium	555554
Selenium	5551031

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	71081364

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

500

Servings: 2 (1 serving ≈ 260 gram)

Digestion time: 2 hour

Boil broccoli (500 g) in salted water for 10 minutes over medium heat.

Transfer the broccoli to a blender, add coconut cream (1 tbsp) and blend until smooth.

Season with nutmeg (2 pinches).

Drizzle with lime juice (1 tsp).

Serve as a side dish, especially delicious with seafood.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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Section:
Porridges and side dishes

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats