Main Recipes available on keto and LCHF Porridges and side dishes Green pea puree

Green pea puree

  
A source of plant protein and fiber, rich in vitamins C and K, this puree has a fresh taste with spicy notes from parsley and oregano, making it perfect for a light side dish.
Ingredients
 IngredientQty, g
Green peas
Parsley
Turmeric
Oregano
Cooking salt to taste
 
 Product release:412 
Add a dish to the menu
Cooking time, minutes
10
5
3
18 
Macronutrients in 100 g
Proteins5.4 
Digestible proteins 3.1 
Fats0.4 
Net carbohydrates 8.8 
Calories81 kcal
Indexes
Glycemic index 38
Glycemic load 3.3
Insulin index, II 39.2
Disease inflammatory index, DII -0.20
Antioxidant, ORAC 615
Calories per dayGenderGrowth
Weight lossDetentionSet
8%6%5%
972 1350 1620 
БЖУ
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
K72
C56
B124
B718
B917
B613
B315
B212
B4 (Choline)7
A7
Minerals
Nutrient% of RDA
Iron10
Manganese26
Copper19
Phosphorus17
Fibers21
Zinc16
Magnesium11
Potassium10
Sulfur8
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Tryptophan29
Histidine16
Serin6
Lysine8
Vegan dishes
Green pea puree
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Porridges and side dishes
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