A source of plant protein and fiber, rich in vitamins C and K, this puree has a fresh taste with spicy notes from parsley and oregano, making it perfect for a light side dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Green peas | |||
| Parsley | |||
| Turmeric | |||
| Oregano | |||
| Cooking salt | to taste | ||
| Product release: | 412 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 3 | ||
18 | ||
|---|---|---|
| Proteins | 5.4 |
| Digestible proteins | 3.1 |
| Fats | 0.4 |
| Net carbohydrates | 8.8 |
| Calories | 81 kcal |
| Indexes | |
| Glycemic index | 38 |
| Glycemic load | 3.3 |
| Insulin index, II | 39.2 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 615 |
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine16%
- Tryptophan29%
- Phenylalanine3,3%
- Methionine3,6%
- Threonine0,1%
- Lysine8%
- Valin5,6%
- Isoleucine5,5%
- Leucine3%
- ClassNumber of grams
- Omega-30
- Omega-60.16
- Omega-90
- Saturated fats0.02
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 21292973123 |
| Histidine | 11161632?8 |
| Serin | 66410?2 |
| Lysine | 6881742 |
Boil frozen green peas (400 g) in a multicooker or pot until soft, about 10 minutes.
Transfer the peas to a blender bowl and puree until smooth.
Add turmeric (1/2 tsp), salt to taste, and oregano (a pinch). Mix well.
Serve the puree, garnished with fresh herbs (a bunch).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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