Name: Plum Soufflé
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 1 dish
Ingredients: Plum; Egg white; Erythritol; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

308

Servings: 4 (1 serving ≈ 163 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Rinse the plums (400 g), remove the stones, cut the fruit, and boil it until soft.

Blend the plums into a purée, add the erythritol (100 g) and vanilla (2 g), and mix.

Beat the egg white (150 g) until firm and gently fold them into the plum purée.

Divide the mixture between ramekins and bake at 180 °C for 40 minutes until golden.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Plum	Plum	Ingredient quantity for Plum in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	652
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 17
	Slice	5
	To boil	15
	Измельчить (блендер или мясорубка)	5
	Whisk with a mixer	3
	Mix	2
	Whisk with a mixer	5
	Mix	2
	Bake	40

Proteins	3.3
Digestible proteins	2.9
Fats	0.2
Plaid	0.9
Net carbohydrates	6.5
Fructose	0.6
Calories	41 kcal
Indexes
Glycemic index	14.7
Glycemic load	1.5
Insulin index, II	38.4
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	5 053

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Nutrient	% of RDA
B7	8871911
C	6872311
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1211212422426040
Selenium	1313122472
Copper	7761442

Nutrient	% of RDA
Tryptophan	1419194782
Glycine	121212353512
Lysine	1115153284
Methionine	912122696
Alanine	8161640??
Leucine	812122583
Phenylalanine	79919124
Threonine	79919??
Cysteine	6771875
Arginine	6661551
Valin	69919?3
Histidine	57714?3

Plum Soufflé

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