Pumpkin Waffles
Pumpkin, eggs, and nut flour provide fiber, protein, and gentle sweetness without sucrose. Cinnamon and pumpkin create a warm aroma, while the waffle maker gives the tender batter a lightly browned crust. Cooking time depends on the appliance power, so judge doneness by the color and firmness of the waffles.
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Inventory: Blender, Mixer, Waffle maker
328
Servings: 5 (1 serving ≈ 67 gram)
Digestion time: 3 hour
Complete protein: ✔
Whisk the pumpkin (150 g) purée with beaten egg (100 g).
Separately combine the almond flour (60 g), coconut flour (20 g), starch-free baking powder (2 g), stevia (to taste), and cinnamon (1.5 g).
Add the dry mixture to the pumpkin mixture and stir until smooth.
Leave the batter to rest for 20 minutes.
Cook the waffles in the waffle maker until done; the exact time depends on the appliance power.
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