Name: Norwegian Rutabaga Mash
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Water; Swede; Carrot; Cream 35% fat; Butter; Table salt; Fresh thyme (thymus); Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

500

Servings: 4 (1 serving ≈ 641 gram)

Digestion time: 3 hour

Peel the swede (1000 g) and carrot (200 g), cut them into similar pieces, and place them in a saucepan. Cover with water (1200 g), bring to a boil, and cook for about 30 minutes, until the vegetables are tender.

Drain the vegetables, reserving some of the water, and mash them with a potato masher or immersion blender. Add butter (50 g), cream 35% fat (100 g), and nutmeg (2 g), then adjust the consistency with a little of the cooking water.

Season with table salt (8 g), garnish with fresh thyme (3 g), and serve hot.

Published: 14.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Swede	Swede	Ingredient quantity for Swede in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	2 563
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Slice	15
	To boil	30
	Cooking	10
	Blend with a blender	5
	Boil	5

Proteins	0.7
Digestible proteins	0.2
Fats	3
Plaid	0.9
Net carbohydrates	4
Fructose	0
Calories	47 kcal
Indexes
Glycemic index	26.9
Glycemic load	2.7
Insulin index, II	22.7
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	830

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
A	1317152988
C	1214124221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	8881082
Sodium	6661153
Molybdenum	55511?1
Potassium	565743

Nutrient	% of RDA
Cholesterol	23232390?45
Palmitic acid (Saturated)	11111117?22

Norwegian Rutabaga Mash

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