Reef from halibut, stewed in coconut milk
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices provide a rich flavor. Perfect for a keto diet.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Indian
Difficulty: simple
6 kg 666 gram
Servings: 2 (1 serving ≈ 78 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the halibut fillet (100 g) and place it in a saucepan.
Then add coconut milk (50 ml) and ghee (1 tsp). After that, add the spices:
Mix all the ingredients and simmer on very low heat for 10-15 minutes.
Once the halibut becomes tender, use a fork to mash it until you achieve a smooth consistency.
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