Main Recipes available on keto and LCHF Fish and Seafood Reef from halibut, stewed in coconut milk. Reef from halibut, stewed in coconut milk. IngredientsServings: 12345678 IngredientQty, gHalibutCoconut milk (unsweetened) Ghee butter Nutmeg Cinnamon Saffron to tasteCooking salt to tasteBlack pepper to taste Product release:156 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Braise15Cooking530 Macronutrients in 100 gProteins14 Digestible proteins 13.2 Fats12.4 Net carbohydrates 0.3 Calories172 kcalIndexesGlycemic index 14.5Glycemic load 0.3Insulin index, II 20.9Disease inflammatory index, DII -0.26Antioxidant, ORAC 599Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet18%13%11%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 51 from 20%⇧ 45 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B327312454? D151515152 A12161528? B566510? B166512?Minerals Nutrient% of RDA Phosphorus24242434? Potassium11141216? Iron8427? Magnesium57617?Lipids Nutrient% of RDA Palmitic acid (Saturated)49494975? Stearic acid (Saturated)11131318? Oleic acid (Omega-9)5659? A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 6 kg 666 gram Servings: 2 (1 serving ≈ 78 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Halibut, Coconut milk (unsweetened), Ghee butter, Nutmeg, Cinnamon, Saffron, Cooking salt, Black pepper Slice: 5 min, Mix: 5 min, Braise: 15 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the halibut fillet (100 g) and place it in a saucepan. Then add coconut milk (50 ml) and ghee (1 tsp). After that, add the spices: nutmeg (a pinch); cinnamon (a pinch); saffron (a pinch); salt and pepper to taste. Mix all the ingredients and simmer on very low heat for 10-15 minutes. Once the halibut becomes tender, use a fork to mash it until you achieve a smooth consistency. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Reef from halibut, stewed in coconut milk.", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Reef from halibut, stewed in coconut milk.": Leave your review about the recipe. "Reef from halibut, stewed in coconut milk.", if you have cooked according to it:Add a reviewMore snacks:More recipesBaba ghanoushRyeet from spratsTapenade made from salted mushrooms.Zucchini and parsnip cutletsWatch others fish and seafood:Avocado with tunaGrilled salmon with citrus and pecansHoney-fried shrimpZucchini pasta with shrimpWe recommend reading:All articlesDumbbell bench press. Description and techniqueHow does the keto diet affect cholesterol levels?How to get out of keto flu?How to heal your back: 11 simple exercises for back healthSection:Fish and SeafoodShare:
