Name: Roasted peppers with garlic and herbs
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Bell pepper; Olive oil; Cilantro; Garlic; Vinegar 9%; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Goes well with: Snacks, Vegetables

500

Servings: 4 (1 serving ≈ 162 gram)

Digestion time: 3 hour

Roast bell pepper (600 g) at 220 C for 20–25 minutes, then remove the skin and cut the peppers into strips.

Add garlic (6 g), olive oil (27 g), 9% vinegar (5 g) and table salt (to taste). Sprinkle with cilantro (10 g), mix and serve.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Table salt	Table salt	to taste

	Product release:	648
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Bake in the oven	25
	Slice	2
	Mix	3

Proteins	0.9
Fats	4.5
Plaid	1.9
Net carbohydrates	4
Fructose	0.5
Calories	67 kcal
Indexes
Glycemic index	37
Glycemic load	2.2
Insulin index, II	18.9
Disease inflammatory index, DII	-0.75
Antioxidant, ORAC	701

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????51
C	132159140477246
B6	22221549101
A	202523451212
E	1414143021
B9	1212825125
K	10131321102
B3	7861461
B2	7971631
B5	6651031
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Silicon	24242448?14
Boron	77714?2
Potassium	687954
Iron	632531
Manganese	576852

Roasted peppers with garlic and herbs

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