Main Recipes available on keto and LCHF From Meat and Chicken Rolls in lettuce leaves

Rolls in lettuce leaves

  
A source of protein and fiber, a low-calorie dish with a refreshing taste, ideal for maintaining energy and controlling weight. The combination of chicken and vegetables provides a wealth of vitamins and minerals.
Ingredients
Servings: 
 IngredientQty, g
Chicken
Cucumbers
Mayonnaise (homemade or sugar-free)
Mustard (without sugar)
 
 Product release:268 
Add a dish to the menu
Cooking time, minutes
5
5
10 
Macronutrients in 100 g
Proteins13.2 
Digestible proteins 12.9 
Fats9.1 
Net carbohydrates 1.1 
Calories144 kcal
Indexes
Glycemic index 5.6
Glycemic load 0.4
Insulin index, II 18.7
Disease inflammatory index, DII -0.44
Antioxidant, ORAC 80
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
Macronutrient distribution
6 from 5%⇩ 56 from 20%⇧ 38 from 75%2%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B334
B623
B510
B4 (Choline)10
B29
B126
Minerals
Nutrient% of RDA
Collagen90
Phosphorus17
Selenium15
Molybdenum12
Chrome13
Iron4
Zinc9
Potassium7
Lipids
Nutrient% of RDA
Cholesterol26
Arachidonic acid (AA, Omega-6)74
Palmitic acid (Saturated)10
Alpha-linolenic acid (Omega-3)8
Amino acids
Nutrient% of RDA
Tryptophan115
Histidine112
Threonine75
Methionine60
Glycine37
Valin43
Leucine42
Alanine56
Lysine37
Phenylalanine36
Tyrosine27
Arginine11
Cysteine11
Serin6
Rolls in lettuce leaves
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