Main Recipes available on keto and LCHF From Meat and Chicken Turkey breast roast beef Turkey breast roast beef Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gTurkeyCooking salt Olive oil Thyme Garlic Product release:330 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix51 Fry10Bake151 30 Macronutrients in 100 gProteins23 Digestible proteins 22.7 Fats6.9 Net carbohydrates 0.9 Calories162 kcalIndexesGlycemic index 0Glycemic load 0Insulin index, II 19.5Disease inflammatory index, DII -0.19Antioxidant, ORAC 2 581Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet17%12%10%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 5 from 5%⇩ 73 from 20%⇧ 22 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B31381581232761104 B610710773232461 B2516047110221 B543433672222 B1232322927251 K22292947225 B1101181961 E8881611 D555511Minerals Nutrient% of RDA Chlorine395395395478?101 Sodium259259259496?119 Selenium42423877236 Acetylcholine364744792010 Phosphorus25252535?9 Zinc1825184044 Iron157412?2 Manganese810912?4 Copper88716?2 Magnesium68720?3 Potassium6879?4 Calcium5555?4 Iodine553831Lipids Nutrient% of RDA Oleic acid21262437?29 Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: Oven, Probe ThermometerDifficulty: simple 2 kg 222 gram Servings: 1 (1 serving ≈ 330 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Turkey, Cooking salt, Olive oil, Thyme, Garlic Mix: 5 min, Let it stand: 1 h, Fry: 10 min, Bake: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Mix water (1 L), salt (50 g), and thyme (5 g) in a deep container. Make sure the salt is completely dissolved in the water. After that, immerse the turkey breast (250 g) in the resulting solution. Leave the meat to marinate for one hour at room temperature. After the marinating time is up, remove the turkey from the solution and pat it dry with paper towels. Heat a skillet and add vegetable oil (20 ml). Sear the turkey breast on both sides until golden brown. During frying, add minced garlic (2 cloves) and thyme (optional) to the meat for extra flavor. Then transfer the seared turkey to a preheated oven and bake at 120°C for 10-15 minutes. For safe consumption, it is important that the internal temperature of the meat reaches 76°C. Therefore, it is advisable to use a meat thermometer. Health benefitsBoosting ImmunityMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Turkey breast roast beef", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Turkey breast roast beef": Leave your review about the recipe. "Turkey breast roast beef", if you have cooked according to it:Add a reviewWatch others from meat and chicken:Beef braised in wine and onionChicken gratin with broccoli and tomatoesLamb steakPork meatloaf with mushrooms and spinachWe recommend reading:All articlesBent-over barbell row. Description and techniqueCrunches. Description and technique of executionHyperextension. Description and technique of executionTOP antioxidant-rich foods based on the ORAC antioxidant indexSection:From Meat and ChickenShare: