A source of protein and healthy fats, roast beef from turkey breast is rich in B vitamins and minerals that support metabolism. Its tender flavor with hints of garlic and thyme makes it ideal for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Turkey | |||
| Cooking salt | |||
| Olive oil | |||
| Thyme | |||
| Garlic | |||
| Product release: | 330 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 1 | ||
| 10 | ||
| 15 | ||
1 30 | ||
|---|---|---|
| Proteins | 23 |
| Digestible proteins | 22.7 |
| Fats | 6.9 |
| Net carbohydrates | 0.9 |
| Calories | 162 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 19.5 |
| Disease inflammatory index, DII | -0.19 |
| Antioxidant, ORAC | 2 581 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 272727106?53 |
| Oleic acid (Omega-9) | 21262437?29 |
| Nutrient | % of RDA |
|---|---|
| Threonine | 72101101210?? |
| Tryptophan | 689595237389 |
| Histidine | 547676158?38 |
| Valin | 466464134?21 |
| Leucine | 4157571213814 |
| Alanine | 387676189?? |
| Methionine | 3851511053825 |
| Lysine | 3651511052513 |
| Phenylalanine | 3548481016120 |
| Aspartic acid | 25302576?25 |
| Tyrosine | 223022763813 |
| Cysteine | 161919501913 |
| Arginine | 15151538134 |
| Serin | 88513?3 |
| Glycine | 88823238 |
| Isoleucine | 5881642 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Mix water (1 L), salt (50 g), and thyme (5 g) in a deep container. Make sure the salt is completely dissolved in the water.
After that, immerse the turkey breast (250 g) in the resulting solution. Leave the meat to marinate for one hour at room temperature.
After the marinating time is up, remove the turkey from the solution and pat it dry with paper towels.
Heat a skillet and add vegetable oil (20 ml). Sear the turkey breast on both sides until golden brown.
During frying, add minced garlic (2 cloves) and thyme (optional) to the meat for extra flavor.
Then transfer the seared turkey to a preheated oven and bake at 120°C for 10-15 minutes.
For safe consumption, it is important that the internal temperature of the meat reaches 76°C. Therefore, it is advisable to use a meat thermometer.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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