Chopped chicken patties with vegetables
Chicken and eggs provide complete protein, while zucchini, carrot, and bell pepper add fiber, potassium, and carotenoids. Sour cream softens the chopped mixture, and the vegetables keep the patties juicy with a light sweetness.
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Inventory: Blender
800
Servings: 20 (1 serving ≈ 62 gram)
Digestion time: 3 hour
Complete protein: ✔
Finely chop chicken (500 g) into pieces about 5 mm in size.
Grate zucchini (150 g) and carrot (100 g), then finely chop bell pepper (120 g), red onion (100 g), garlic (15 g), and parsley (15 g).
Add egg (100 g), sour cream 30% (40 g), almond flour (30 g), table salt (3 g), and black pepper (1 g). Mix until uniform.
Spoon the mixture into the skillet and shape the patties into rounds.
Fry the patties in olive oil (60 g) covered until browned and fully cooked, turning them once.
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