Name: Spiced Pork Knuckle Roll
Cook time: 18 h 35 min
Total time: 18 h 35 min
Yield: 1 dish
Ingredients: Pork knuckle; Olive oil; Black pepper; Garlic powder; Paprika; Chili pepper; Rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

10 kg

Servings: 10 (1 serving ≈ 104 gram)

Digestion time: 3 hour

Complete protein: ✔

Soak pork knuckle (1000 g) in cold water for 2 hours, clean and dry it. Remove the bone, flatten the meat, and rub it with oil (30 g), black pepper (2 g), chili (1 g), garlic powder (2 g), paprika (2 g), and rosemary (1 g).

Roll it tightly, tie with twine, wrap in parchment and foil, and refrigerate for 1 hour.

Bake at 180°C for 2 hours 30 minutes. Cool completely and refrigerate overnight before slicing.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork knuckle	Pork knuckle	Ingredient quantity for Pork knuckle in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	1 038
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18 35
		2
		1
	Bake in the oven	2 30
		12
	Chill in the refrigerator	1
	Mix	5

Proteins	20.3
Digestible proteins	20.2
Fats	22.2
Plaid	0.1
Net carbohydrates	0.2
Calories	283 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	19.4
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	339

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

Nutrient	% of RDA
B1	707660140421
B3	39443477311
B6	30302165131
B12	28282624221
B2	1518143261
B5	1414122471
B4 (Choline)	1114132363
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	585858582910
Selenium	46464284256
Phosphorus	25252535189
Zinc	2433245255
Iron	14641172
Potassium	1013121597
Coenzyme Q10	1010102931

Nutrient	% of RDA
Palmitic acid (Saturated)	36363655?71
Cholesterol	343434135?67
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	20252336?28

Nutrient	% of RDA
Histidine	138193193401?96
Methionine	961281282689664
Threonine	92128128268??
Tryptophan	861201203014812
Phenylalanine	66929219311639
Valin	648989186?29
Leucine	6287871845822
Tyrosine	5577551939632
Alanine	489696241??
Glycine	48484814514548
Proline	485448120?32
Lysine	4664641343216
Cysteine	4048491274832
Aspartic acid	32393296?32
Arginine	23232358196
Serin	1010616?3
Isoleucine	812122463

Spiced Pork Knuckle Roll

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