Name: Salad with Salted Red Fish
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Napa cabbage; Cucumbers; Salted red fish; Egg; Mayonnaise (homemade or sugar-free); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 176 gram

Servings: 2 (1 serving ≈ 248 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut salted red fish (100 g), napa cabbage (150 g), and cucumbers (150 g) into small pieces.

Boil the egg (50 g), cool it, and chop it.

Combine the prepared ingredients, add mayonnaise (45 g) and table salt (to taste), and mix.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Salted red fish	Salted red fish	Ingredient quantity for Salted red fish in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	495
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Slice	5
	To boil	10
	Cool down	5
	Mix	2

Proteins	4.9
Digestible proteins	4.1
Fats	9.4
Plaid	0.8
Net carbohydrates	1.7
Fructose	0.2
Calories	112 kcal
Indexes
Glycemic index	9
Glycemic load	0.8
Insulin index, II	15
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	506

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
B12	32323028261
K	15202033154
C	1316144721
D	1313131322
B6	121282651
B5	9971541
B2	81081841
B9	7751473
B7	7761711
B4 (Choline)	6771232
E	6661311
B3	6761251

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	373727???
Chlorine	16161620164
Sodium	14141426136
Phosphorus	1111111584
Selenium	9991751
Iron	732541
Flavonoids	76510?1
Manganese	676963
Potassium	687954

Nutrient	% of RDA
DHA (Omega-3)	30305060?8
Alpha-linolenic acid (Omega-3)	273930472114
Cholesterol	272727108?54
EPA (Omega-3)	15152538?3
Oleic acid (Omega-9)	12151422?17
Palmitic acid (Saturated)	5558?10
Arachidonic acid (AA, Omega-6)	514928?3

Nutrient	% of RDA
Tryptophan	20272769113
Lysine	19272756147
Threonine	15212143??
Methionine	12161632128
Glycine	111111323211
Valin	11151532?5
Leucine	11161634114
Alanine	10212152??
Tyrosine	710725134
Phenylalanine	7101021134
Histidine	56613?3
Isoleucine	5881642

Salad with Salted Red Fish

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