Cauliflower salad with smoked meats and pickled cucumbers: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Разрешено на диетах
Keto
Mediterranean

Difficulty: simple

909

Servings: 4 (1 serving ≈ 311 gram)

Digestion time: 3 hour

Complete protein: ✔

Break the boiled cauliflower (1 piece) into small florets.

Dice the smoked meat or balyk (150-200 g) into small cubes and do the same with pickles (3 pieces) and boiled eggs (4 pieces).

Finely chop the green onions (1 bunch).

Combine all ingredients. Dress the salad with mayonnaise (to taste) and mustard (1 or 1/2 tbsp), mixing thoroughly.

If desired, you can add a little salt and pepper to enhance the flavor.

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	Ingredient	Qty, g
	Colored cauliflower
	Ham
	Pickled cucumbers (sugar-free)
	Egg
	Scallion slice
	Mayonnaise (homemade or sugar-free)
	Mustard (without sugar)
	Himalayan salt	to taste
	Black pepper	to taste

	Product release:	1 245
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	6.5
Digestible proteins	5.2
Fats	4.5
Net carbohydrates	2.2
Calories	78 kcal
Indexes
Glycemic index	8.2
Glycemic load	0.5
Insulin index, II	17.6
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	414

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats