Cauliflower Salad
Cauliflower and pumpkin seeds provide fiber and minerals, while avocado makes the salad softer and more satisfying. The flavor stays fresh, slightly nutty, and lightly berry-accented.
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Servings: 2 (1 serving ≈ 88 gram)
Digestion time: 4 hour
Complete protein: ✔
Raw cauliflower works here as a light base with good texture and a moderate carb load. Avocado, pear, and a small amount of blueberries make the flavor softer and more layered without turning it too sweet.
How to make it
- Coarsely grate 70 g of cauliflower.
- Mash 30 g of avocado with 6 g of lemon juice.
- Slice 20 g of pear, add 20 g of blueberries, 10 g of parsley, 3 g of garlic, and 10 g of pumpkin seeds.
- Dress the salad with 5 g of sesame oil, 1 g of sea salt, and 1 g of black pepper, then toss gently.
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