Name: Marinated Artichoke Salad with Parmesan
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Artichoke; Parmesan; Olives; Olive oil; Arugula; Lemon; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 4 (1 serving ≈ 165 gram)

Digestion time: 3 hour

Complete protein: ✔

Chop artichoke (400 g). Grate parmesan (100 g). Chop olives (50 g). Chop olive oil (45 g). Chop lemon (30 g). Chop garlic (5 g). Add table salt (to taste).

Whisk the oil with lemon juice and garlic. Combine the artichoke, arugula, and olives, add the dressing, and toss gently. Finish with parmesan shavings.

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Published: 10.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Artichoke	Artichoke	Ingredient quantity for Artichoke in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	660
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Slice	10
	Mix	5
	Whisk with a mixer	5

Proteins	7.5
Digestible proteins	6.9
Fats	11.6
Plaid	3.7
Net carbohydrates	4.3
Fructose	0
Calories	159 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.7
Insulin index, II	17.3
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	5 982

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
C	1113113921
B9	1111721114
E	8881811
B12	887661
K	710101672
B2	7861531
B6	6641331
B4 (Choline)	5661131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	33333365?33
Phosphorus	23232332168
Calcium	222222222218
Iron	15751282
Sodium	15151529147
Magnesium	1014123475
Fibers	10151315?9
Manganese	81091283
Zinc	7971511
Potassium	71091165
Selenium	6651031

Nutrient	% of RDA
Palmitic acid (Saturated)	24242437?48
Oleic acid (Omega-9)	20262337?28
Cholesterol	77727?13

Nutrient	% of RDA
Histidine	436161126?30
Tryptophan	304242106174
Cysteine	192323602315
Threonine	14202042??
Lysine	1318183895
Methionine	12161634128
Valin	9131327?4
Tyrosine	912930155
Alanine	9181845??
Leucine	811112483
Phenylalanine	7101020124

Marinated Artichoke Salad with Parmesan

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