Name: Raw zucchini salad with goat cheese and pine nuts
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Zucchini; Soft cheese; Olive oil; Lemon; Pine nut; Basil; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

714

Digestion time: 4 hour

Complete protein: ✔

Shave zucchini (400 g) into long thin ribbons. Mix olive oil (45 g), lemon juice (45 g), garlic (5 g), salt (2 g), and half of the basil (10 g).

Toss zucchini with the marinade and refrigerate for 90 minutes so the ribbons soften but keep a fresh crunch. If much liquid collects, drain gently before serving.

Arrange the zucchini on a plate, add soft cheese (100 g), pine nuts (35 g), and the remaining basil. Serve cold right after assembling.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	642
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 45
	Slice	10
	Chill in the refrigerator	1 30
	Mix	5

Proteins	4.8
Digestible proteins	3.7
Fats	14.8
Plaid	1
Net carbohydrates	2.8
Fructose	0.1
Calories	160 kcal
Indexes
Glycemic index	11.5
Glycemic load	0.9
Insulin index, II	17.6
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	519

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
C	1721186231
E	1111112421
B6	101072141
K	913132192
B2	81081841
B5	6651031
B9	5541152
B1	554931
A	5651033

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	283632432813
Phosphorus	1313131895
Zinc	91392122
Iron	943751
Molybdenum	99818?1
Sodium	8881684
Probiotics	88816?2
Chlorine	8881082
Magnesium	7982254
Potassium	7981065
Selenium	555931

Nutrient	% of RDA
Palmitic acid (Saturated)	22222235?45
Oleic acid (Omega-9)	18222032?25
Linoleic acid (Omega-6)	11151426?31
Cholesterol	55522?11

Nutrient	% of RDA
Leucine	912122683
Tryptophan	811112741
Lysine	710102253
Phenylalanine	5881693

Raw zucchini salad with goat cheese and pine nuts

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