Green pea salad with bacon and grated cheese
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Green peas | ||
| Bacon | ||
| Dill | ||
| Lime ? 1 pc ≈ 67 g 15 g ≈ 0.2 sheet | ||
| Parmesan ? 1 pc ≈ 28 g 30 g ≈ 1.1 sheet | ||
| Black pepper | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Product release: | 286 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 19.3 g |
| Fats | 17.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 6.3 g |
| Calories | 274 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 540 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Green peas: 81% ◦ Lime: 7% ◦ Dill: 7% ◦ Garlic: 5% C | 2429872511 |
| iWhich products: ◦ Green peas: 41% ◦ Garlic: 24% ◦ Dill: 18% ◦ Bacon: 12% ◦ Parmesan: 6% B6 | 14143110? |
| iWhich products: ◦ Green peas: 75% ◦ Bacon: 19% ◦ Garlic: 6% B1 | 13152711? |
| iWhich products: ◦ Bacon: 57% ◦ Parmesan: 43% B12 | 13131112? |
| iWhich products: ◦ Green peas: 94% ◦ Black pepper: 5% K | 10132113? |
| iWhich products: ◦ Green peas: 65% ◦ Bacon: 27% ◦ Parmesan: 4% ◦ Dill: 2% B3 | 910188? |
| iWhich products: ◦ Green peas: 55% ◦ Parmesan: 36% ◦ Bacon: 9% B2 | 910198? |
| iWhich products: ◦ Green peas: 84% ◦ Dill: 8% ◦ Bacon: 4% ◦ Parmesan: 2% B9 | 88176? |
| iWhich products: ◦ Green peas B7 | 88197? |
| iWhich products: ◦ Parmesan: 39% ◦ Green peas: 23% ◦ Dill: 19% ◦ Bacon: 18% A | 810189? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 98% ◦ Green peas: 2% Chlorine | 31313831? |
| iWhich products: ◦ Parmesan: 38% ◦ Bacon: 30% ◦ Green peas: 28% ◦ Garlic: 3% Phosphorus | 27273827? |
| iWhich products: ◦ Bacon: 68% ◦ Parmesan: 19% ◦ Green peas: 8% ◦ Garlic: 5% Selenium | 1919341710 |
| iWhich products: ◦ Bacon: 62% ◦ Parmesan: 38% Sodium | 19193619? |
| iWhich products: ◦ Green peas: 51% ◦ Dill: 31% ◦ Garlic: 17% Manganese | 15202418? |
| iWhich products: ◦ Parmesan: 84% ◦ Green peas: 7% ◦ Garlic: 4% ◦ Dill: 2% Calcium | 15151515? |
| iWhich products: ◦ Green peas: 58% ◦ Bacon: 13% ◦ Dill: 11% ◦ Parmesan: 8% ◦ Garlic: 5% ◦ Black pepper: 3% ◦ Lime: 2% Iron | 146114? |
| iWhich products: ◦ Green peas: 43% ◦ Bacon: 30% ◦ Parmesan: 23% ◦ Garlic: 3% ◦ Dill: 2% Zinc | 121626123 |
| iWhich products: ◦ Green peas: 100% Copper | 99178? |
| iWhich products: ◦ Green peas: 88% ◦ Lime: 4% ◦ Black pepper: 4% ◦ Garlic: 3% ◦ Dill: 2% Fibers | 710109? |
| iWhich products: ◦ Green peas: 48% ◦ Bacon: 32% ◦ Garlic: 6% ◦ Dill: 6% ◦ Parmesan: 4% ◦ Black pepper: 2% ◦ Lime: 2% Potassium | 79108? |
| iWhich products: ◦ Green peas: 55% ◦ Parmesan: 18% ◦ Bacon: 17% ◦ Dill: 4% ◦ Garlic: 3% ◦ Black pepper: 2% Magnesium | 68207? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 84% ◦ Parmesan: 16% Palmitic acid (Saturated) | 818112581? |
| iWhich products: ◦ Bacon: 99% Linoleic acid (Omega-6) | 81114196105? |
| iWhich products: ◦ Bacon Arachidonic acid (AA, Omega-6) | 237014047? |
| iWhich products: ◦ Bacon: 81% ◦ Parmesan: 19% Stearic acid (Saturated) | 16192619? |
| iWhich products: ◦ Bacon: 65% ◦ Parmesan: 35% Oleic acid (Omega-9) | 5796? |
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Difficulty: simple
Max. per day ≈ 317 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 143 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Green peas, Bacon, Dill, Lime, Parmesan, Black pepper, Garlic
Fry: 10 min, Cooking: 5 min
Keto, LCHF: Recipes, Rules, Description
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Cut the bacon (to taste) into small pieces.
Fry it in a dry skillet, stirring occasionally, until most of the fat is rendered and the bacon is golden and crispy.
Then add minced garlic (2 cloves), green peas (1/2 cup), and immature pods of green peas (1/2 cup) to the bacon.
Continue to sauté the mixture, stirring, for 2-3 minutes, until the peas take on a vibrant emerald color while maintaining an al dente texture.
Serve the finished salad on plates and garnish with fresh pea shoots or herbs.
Drizzle everything with lemon juice (1 tbsp), season with ground black pepper, and sprinkle with grated hard cheese (2 tbsp).
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