Main Recipes available on keto and LCHF Salads Green pea salad with bacon and grated cheese Green pea salad with bacon and grated cheese IngredientsServings: 12345678 IngredientQty, gGreen peas BaconDillLime Parmesan Black pepper Garlic Product release:286 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesFry10Cooking515 Macronutrients in 100 gProteins19.3 Digestible proteins 18 Fats17.5 Net carbohydrates 6.3 Calories274 kcalIndexesGlycemic index 18.4Glycemic load 1.7Insulin index, II 24.3Disease inflammatory index, DII -0.01Antioxidant, ORAC 540Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet28%20%17%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 20 from 5%⇩ 42 from 20%⇧ 38 from 75%6%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C24292587111 B61414103161 B11315112781 B1213131211101 K10131321102 B391081871 B291081941 B98861783 B78871911 A81091855Minerals Nutrient% of RDA Chlorine31313138?8 Phosphorus27272738?10 Selenium19191734103 Sodium19191936?9 Manganese15201824?7 Calcium15151515?12 Iron146411?2 Zinc1216122633 Copper99817?3 Fibers710910?6 Potassium79810?4 Magnesium68720?3Lipids Nutrient% of RDA Palmitic acid (Saturated)818181125?163 Linoleic acid (Omega-6)81114105196?228 Arachidonic acid (AA, Omega-6)237047140?14 Stearic acid (Saturated)16191926?39 Oleic acid (Omega-9)5769?7 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 317 Servings: 2 (1 serving ≈ 143 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Green peas, Bacon, Dill, Lime, Parmesan, Black pepper, Garlic Fry: 10 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the bacon (to taste) into small pieces. Fry it in a dry skillet, stirring occasionally, until most of the fat is rendered and the bacon is golden and crispy. Then add minced garlic (2 cloves), green peas (1/2 cup), and immature pods of green peas (1/2 cup) to the bacon. Continue to sauté the mixture, stirring, for 2-3 minutes, until the peas take on a vibrant emerald color while maintaining an al dente texture. Serve the finished salad on plates and garnish with fresh pea shoots or herbs. Drizzle everything with lemon juice (1 tbsp), season with ground black pepper, and sprinkle with grated hard cheese (2 tbsp). Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Green pea salad with bacon and grated cheese", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Green pea salad with bacon and grated cheese": Leave your review about the recipe. "Green pea salad with bacon and grated cheese", if you have cooked according to it:Add a reviewMore snacks:More recipesCauliflower hummusCranberry salsaEggs BenedictFermented yolks (condiment)Watch others salads:Arugula, radicchio, olives, and sun-dried tomato saladGreen bean, egg, and avocado saladSimple salad with sour cream and mustard dressingTuna and avocado saladWe recommend reading:All articlesAlcohol and keto diet: what can you drink?Bench press with a narrow grip. Description and techniqueHow to get out of keto flu?Incline bench press at a 30% angle. Description and techniqueSection:SaladsShare:
