Green pea salad with bacon and grated cheese: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Italian

Difficulty: simple

317

Servings: 2 (1 serving ≈ 143 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the bacon (to taste) into small pieces.

Fry it in a dry skillet, stirring occasionally, until most of the fat is rendered and the bacon is golden and crispy.

Then add minced garlic (2 cloves), green peas (1/2 cup), and immature pods of green peas (1/2 cup) to the bacon.

Continue to sauté the mixture, stirring, for 2-3 minutes, until the peas take on a vibrant emerald color while maintaining an al dente texture.

Serve the finished salad on plates and garnish with fresh pea shoots or herbs.

Drizzle everything with lemon juice (1 tbsp), season with ground black pepper, and sprinkle with grated hard cheese (2 tbsp).

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Proteins	19.3
Digestible proteins	18
Fats	17.5
Net carbohydrates	6.3
Calories	274 kcal
Indexes
Glycemic index	18.4
Glycemic load	1.7
Insulin index, II	24.3
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	540

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats