Boiled Beef Salad with Pickles
A source of high-quality protein and iron, this salad supports muscle and cardiovascular health. Pickles add zest and improve digestion, while garlic boosts immunity. The delicious combination of textures and flavors makes it perfect for a hearty lunch or dinner.
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Kitchen: Russian
Difficulty: simple
645
Digestion time: 24 hour
Complete protein: ✔
Boil beef (350 g) in salted water for 30-35 minutes if using small pieces, or use ready boiled meat. Cool and cut into medium pieces.
Cut pickles (180 g) into strips. Slice onion (160 g), grate carrot (120 g), and crush garlic (10 g).
Sauté onion and carrot in sunflower oil (20 g) for 5-7 minutes until soft. Add garlic and cook 1 more minute.
Combine beef, pickles, sautéed vegetables, mayonnaise (45 g), green onion (10 g), salt to taste, and black pepper to taste. Mix and serve chilled.
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