Main Recipes available on keto and LCHF Salads Tuna and avocado salad Tuna and avocado salad IngredientsServings: 12345678 IngredientQty, gDillAvocado Red onion Cucumbers TunaLemon Cooking salt Black pepper Product release:894 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix515 Macronutrients in 100 gProteins10.5 Digestible proteins 9.7 Fats3.6 Net carbohydrates 2.1 Calories84 kcalIndexesGlycemic index 9.8Glycemic load 0.5Insulin index, II 11.1Disease inflammatory index, DII -0.40Antioxidant, ORAC 864Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet9%6%5%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 22 from 5%⇩ 58 from 20%⇧ 20 from 75%11%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B1231312826? B330352761? B626261857? B51111918? C798263 K79915? B966413? B267512? B4 (Choline)57611? E55511?Minerals Nutrient% of RDA Selenium4343408024 Phosphorus18181825? Prebiotics16161631? Sodium11111121? Iron10438? Molybdenum99819? Boron88817? Potassium710911? Iodine775125 Manganese6879? Zinc575111 Magnesium57617? Fibers5878?Lipids Nutrient% of RDA DHA (Omega-3)34345667? EPA (Omega-3)13132234? A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 952 Servings: 4 (1 serving ≈ 224 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Dill, Avocado, Red onion, Cucumbers, Tuna, Lemon, Cooking salt, Black pepper Slice: 10 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Dice the following into small cubes: avocado (1 piece); red onion (1/2 piece); cucumber (2 pieces); dill (10 g). Add all the chopped ingredients to a salad bowl. Drain the canned tuna in its own juice (300 g) and then add it to the chopped ingredients. After that, drizzle the salad with lemon juice (2 tbsp). And don’t forget to season the dish with salt and pepper to taste. Mix all the ingredients together. Health benefitsTestosterone increaseFor intimate health (blood circulation)Thyroid supportMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Tuna and avocado salad", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Tuna and avocado salad": Leave your review about the recipe. "Tuna and avocado salad", if you have cooked according to it:Add a reviewWatch others salads:Eggplant saladGreen bean, egg, and avocado saladKale salad with avocado and mozzarellaZucchini and eggplant saladWe recommend reading:All articlesArm extensions on the block. Description and technique of executionBarbell pull to the chin. Description and techniqueHow to heal your back: 11 simple exercises for back healthIncline bench press at a 30% angle. Description and techniqueSection:SaladsShare:
