| Ingredient | Qty, g | ||
|---|---|---|---|
| Cucumbers | |||
| Tuna | |||
| Avocado | |||
| Red onion | |||
| Lemon | |||
| Dill | |||
| Cooking salt | |||
| Black pepper | |||
| Product release: | 894 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
15 | ||
|---|---|---|
| Proteins | 10.5 |
| Digestible proteins | 9.7 |
| Fats | 3.6 |
| Net carbohydrates | 2.1 |
| Calories | 84 kcal |
| Indexes | |
| Glycemic index | 9.8 |
| Glycemic load | 0.5 |
| Insulin index, II | 11.1 |
| Disease inflammatory index, DII | -0.40 |
| Antioxidant, ORAC | 864 |
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 43434080246 |
| Phosphorus | 18181825136 |
| Prebiotics | 16161631?16 |
| Sodium | 11111121105 |
| Iron | 1043852 |
| Molybdenum | 99819?1 |
| Chlorine | 9991192 |
| Boron | 88817?3 |
| Iodine | 7751251 |
| Potassium | 71091165 |
| Manganese | 687963 |
| Zinc | 5751111 |
| Magnesium | 5761743 |
| Fibers | 5878?5 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 34345667?8 |
| EPA (Omega-3) | 13132234?2 |
| Cholesterol | 10101040?20 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 486767140?34 |
| Lysine | 4056561172814 |
| Methionine | 344545933422 |
| Tryptophan | 314343108174 |
| Threonine | 26363675?? |
| Isoleucine | 24343470178 |
| Valin | 23323267?10 |
| Phenylalanine | 192727573411 |
| Leucine | 18252554176 |
| Alanine | 17343484?? |
| Aspartic acid | 11131134?11 |
| Tyrosine | 10141034176 |
| Arginine | 7771862 |
| Glutamine | 7773471 |
| Cysteine | 6771874 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Dice the following into small cubes:
Add all the chopped ingredients to a salad bowl. Drain the canned tuna in its own juice (300 g) and then add it to the chopped ingredients.
After that, drizzle the salad with lemon juice (2 tbsp). And don’t forget to season the dish with salt and pepper to taste.
Mix all the ingredients together.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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