Ingredients
Servings:
Ingredient | Qty, g | ||
---|---|---|---|
Cucumbers | |||
Tuna | |||
Avocado | |||
Red onion | |||
Lemon | |||
Dill | |||
Cooking salt | |||
Black pepper | |||
Product release: | 894 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
10 | ||
5 | ||
15 |
---|
Macronutrients in 100 g
Proteins | 10.5 |
Digestible proteins | 9.7 |
Fats | 3.6 |
Net carbohydrates | 2.1 |
Calories | 84 kcal |
Indexes | |
Glycemic index | 9.8 |
Glycemic load | 0.5 |
Insulin index, II | 11.1 |
Disease inflammatory index, DII | -0.40 |
Antioxidant, ORAC | 864 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
9% | 6% | 5% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Selenium | 43434080246 |
Phosphorus | 18181825136 |
Prebiotics | 16161631?16 |
Sodium | 11111121105 |
Iron | 1043852 |
Molybdenum | 99819?1 |
Chlorine | 9991192 |
Boron | 88817?3 |
Iodine | 7751251 |
Potassium | 71091165 |
Manganese | 687963 |
Zinc | 5751111 |
Magnesium | 5761743 |
Fibers | 5878?5 |
Lipids
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 34345667?8 |
EPA (Omega-3) | 13132234?2 |
Cholesterol | 10101040?20 |
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 486767140?34 |
Lysine | 4056561172814 |
Methionine | 344545933422 |
Tryptophan | 314343108174 |
Threonine | 26363675?? |
Isoleucine | 24343470178 |
Valin | 23323267?10 |
Phenylalanine | 192727573411 |
Leucine | 18252554176 |
Alanine | 17343484?? |
Aspartic acid | 11131134?11 |
Tyrosine | 10141034176 |
Arginine | 7771862 |
Glutamine | 7773471 |
Cysteine | 6771874 |
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Reviews
Notes
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Kitchen: Mediterranean
Difficulty: simple
952
Servings: 4 (1 serving ≈ 224 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cucumbers, Tuna, Avocado, Red onion, Lemon, Dill, Cooking salt, Black pepper
Slice: 10 min, Mix: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Dice the following into small cubes:
Add all the chopped ingredients to a salad bowl. Drain the canned tuna in its own juice (300 g) and then add it to the chopped ingredients.
After that, drizzle the salad with lemon juice (2 tbsp). And don’t forget to season the dish with salt and pepper to taste.
Mix all the ingredients together.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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