Name: Roasted Eggplant Salad with Soft Cheese
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Eggplant; Olive oil; Garlic; Table salt; Black pepper; Soft cheese; Cherry tomatoes; Arugula; Olive oil; Balsamic vinegar; Basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 4 (1 serving ≈ 230 gram)

Digestion time: 4 hour

Complete protein: ✔

Roast the eggplant (400 g), then assemble the salad. Serve the salad warm or at room temperature.

Roast the eggplant

Dice the eggplant (400 g) and toss it with olive oil (30 g), garlic (5 g), salt (to taste), and black pepper (to taste). Roast at 200 °C for 25–30 minutes until golden.

Assemble the salad

Combine the roasted eggplant (400 g), arugula (100 g), cherry tomatoes (150 g), and soft cheese (200 g). Mix the remaining olive oil (15 g) with balsamic vinegar (15 g), dress the salad, and garnish with fresh basil (3 g).

Published: 09.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Roast the eggplant
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Assemble the salad
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	918
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Bake in the oven	30
	Mix	5
	Slice	5
	Heat on the stove	5

Proteins	5.4
Digestible proteins	4.4
Fats	10.5
Plaid	1.7
Net carbohydrates	2.7
Fructose	0.2
Calories	128 kcal
Indexes
Glycemic index	10.6
Glycemic load	0.6
Insulin index, II	17.3
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	2 585

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
A	1316152888
K	13181829133
B6	7751431
E	6661311
C	6762011
B9	6641363
B5	6651031
B2	6761431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Quercetin	2626387721
Lectins	1414142714?
Prebiotics	11111122?11
Probiotics	11111122?2
Phosphorus	1010101373
Manganese	7981173
Zinc	71071622
Molybdenum	77614?1
Lycopene	77714?1
Potassium	687954
Selenium	6661131
Iron	522431

Nutrient	% of RDA
Palmitic acid (Saturated)	28282843?56
Oleic acid (Omega-9)	13161523?18
Cholesterol	88831?15

Nutrient	% of RDA
Leucine	12161635114
Lysine	1015153074
Phenylalanine	69918114
Threonine	56613??

Roasted Eggplant Salad with Soft Cheese

Roast the eggplant

Assemble the salad

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