Salmon in Cream Sauce with Spinach and Pine Nuts
Tender salmon is baked with spinach in rich cream, while pine nuts and cheese add texture to the dish. Eggs and cheese provide protein and help with satiety.
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Inventory: Oven
1 kg 666 gram
Servings: 4 (1 serving ≈ 214 gram)
Digestion time: 4 hour
Complete protein: ✔
Season the salmon (500 g) with table salt (3 g) and black pepper (1 g).
Combine the spinach (60 g) and chopped garlic (2 g) in a baking dish, then put the salmon on top.
Pour cream 35% fat (200 g) over the dish and top with pine nuts (20 g) and hard cheese (70 g).
Bake the salmon for 25 minutes at 180°C.
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