Name: Salmon in Cream Sauce with Spinach and Pine Nuts
Cook time: 27 min
Total time: 27 min
Yield: 1 dish
Ingredients: Salmon; Cream 35% fat; Hard cheese; Spinach; Pine nut; Table salt; Garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 666 gram

Servings: 4 (1 serving ≈ 214 gram)

Digestion time: 4 hour

Complete protein: ✔

Season the salmon (500 g) with table salt (3 g) and black pepper (1 g).

Combine the spinach (60 g) and chopped garlic (2 g) in a baking dish, then put the salmon on top.

Pour cream 35% fat (200 g) over the dish and top with pine nuts (20 g) and hard cheese (70 g).

Bake the salmon for 25 minutes at 180°C.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	856
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.1
Digestible proteins	15.1
Fats	19
Plaid	0.3
Net carbohydrates	1.2
Fructose	0
Calories	242 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.1
Insulin index, II	19.6
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	246

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	1311311211121051
B6	45453197191
D	3939393966
A	324238731919
B3	29332557231
B2	29342763131
K	29393964297
B5	20201734101
E	1515153121
B1	1415122781
B9	1212823125
B4 (Choline)	1013132363
K2	56610?2

Nutrient	% of RDA
Fructose	??????
Selenium	9191831675012
Phosphorus	323232452311
Copper	19191739116
Coenzyme Q10	1818185351
Sulfur	16222233?4
Iodine	15151024112
Manganese	13171520136
Zinc	1216122633
Potassium	12151417108
Sodium	11111121105
Magnesium	911102865
Calcium	999997
Chlorine	9991192
Alpha GPC	88172584
Lutein	88813?2
Chlorophyll	88825?8
Iron	732641
Alpha-lipoic acid	7771471
Fluorine	55521?5

27
	Bake in the oven	25
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	264264440528?66
EPA (Omega-3)	8686143214?14
Palmitic acid (Saturated)	45454570?91
Cholesterol	343434136?68
Alpha-linolenic acid (Omega-3)	1116132096
Arachidonic acid (AA, Omega-6)	6181235?4
Oleic acid (Omega-9)	5669?7
Linoleic acid (Omega-6)	57611?13

Nutrient	% of RDA
Tryptophan	971361363415514
Histidine	86121121252?61
Lysine	741031032155226
Methionine	6181811696141
Threonine	537474154??
Tyrosine	3651361276321
Leucine	3650501073313
Valin	354949103?16
Alanine	295858146??
Phenylalanine	212929613612
Glycine	191919585819
Aspartic acid	19231958?19
Cysteine	151818461812
Arginine	13131332113
Glutamine	12121258122
Proline	910922?6
Serin	66410?2
Isoleucine	6881742

Salmon in Cream Sauce with Spinach and Pine Nuts

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