Name: Sardine Mousse in Tomato Sauce
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 1 dish
Ingredients: Sardines; Cream 35% fat; Butter; Tarragon; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

2 kg

Servings: 6 (1 serving ≈ 72 gram)

Digestion time: 3 hour

Complete protein: ✔

Remove sardines (250 g) from the can, keep the tomato sauce, and remove the backbone. Put the fish into a blender, add the reserved sauce, butter (30 g), table salt (to taste), and black pepper (to taste), then blend until smooth.

Finely chop tarragon (2 g). Whip well-chilled cream 35% fat (150 g) to stiff peaks.

Gently fold the whipped cream and tarragon into the fish mixture. Chill the mousse in the refrigerator for at least 2 hours before serving.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sardines	Sardines	Ingredient quantity for Sardines in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Tarragon	Tarragon	Ingredient quantity for Tarragon in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	432
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 25
	Blend or grind	5
	Slice	5
	Whisk with a mixer	5
	Mix	5
	Chill in the refrigerator	2
		5

Proteins	13.2
Digestible proteins	11.5
Fats	21.9
Plaid	0.2
Net carbohydrates	1
Calories	255 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	32.6
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	243

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
B12	2192192021881751
A	4760551062828
D	4646464677
B6	28281961121
B2	27322558121
B3	19211737151
B5	101081751
B4 (Choline)	1014132363
E	7771511
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	40403774226
Phosphorus	23232332168
Sulfur	14191929?4
Iodine	1313922102
Iron	1043852
Potassium	811101276
Fluorine	88831?8
Calcium	666665
Zinc	6861311
Copper	6651232
Magnesium	5761633
Glutathione	55102121

Nutrient	% of RDA
Cholesterol	109109109435?217
DHA (Omega-3)	104104174208?26
EPA (Omega-3)	8181135203?14
Palmitic acid (Saturated)	757575116?151
Arachidonic acid (AA, Omega-6)	247248144?14
Stearic acid (Saturated)	17222229?43
Alpha-linolenic acid (Omega-3)	1116121996
Oleic acid (Omega-9)	5658?6
Lauric acid	5571154

Nutrient	% of RDA
Histidine	506969145?35
Threonine	486767140??
Lysine	4766661373316
Tryptophan	456464159256
Serin	45453075?15
Aspartic acid	374437110?37
Isoleucine	3651511062513
Alanine	326464159??
Leucine	314343922911
Methionine	314141863121
Valin	30424288?14
Phenylalanine	233232674013
Proline	21232152?14
Tyrosine	213021753813
Glycine	181818555518
Arginine	14141435123
Cysteine	12141437149
Glutamic acid	113216162??

Sardine Mousse in Tomato Sauce

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