Turkey breast satay skewers
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| Ingredient | Qty, g | ||
|---|---|---|---|
| Turkey | |||
| Ghee butter | |||
| Marinade | |||
| Garlic | |||
| Soy sauce (sugar-free) | |||
| Fish sauce | |||
| Cinnamon | |||
| Turmeric | |||
| Product release: | 146 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 15 | ||
| 4 | ||
34 | ||
|---|---|---|
| Proteins | 21.4 |
| Digestible proteins | 20.7 |
| Fats | 21.3 |
| Net carbohydrates | 1.6 |
| Calories | 288 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 19.3 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 1 201 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 38383570215 |
| Acetylcholine | 33424072189 |
| Sodium | 23232345?11 |
| Phosphorus | 23232332?8 |
| Zinc | 1622163544 |
| Iron | 125410?2 |
| Manganese | 79811?3 |
| Copper | 77614?2 |
| Magnesium | 79822?4 |
| Potassium | 6879?4 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 64646498?128 |
| Stearic acid (Saturated) | 51646485?128 |
| Oleic acid | 36454164?50 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Chop the garlic (1 clove) and mix it with 1 tsp of soy sauce, 1 tsp of fish sauce, a pinch of cinnamon, and turmeric. Mix all the ingredients thoroughly.
Next, cut the turkey breast (100 g) against the grain into long strips. Place the cut pieces in the marinade and let them soak for 10-15 minutes.
After marinating, thread the turkey breast onto skewers, forming waves.
Heat the pan and add melted butter (2 tbsp).
Sear the kebabs over high heat until golden brown, about one to two minutes on each side.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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