A source of protein and healthy fats, this dish supports muscle health and helps reduce inflammation thanks to turmeric and garlic. The tender taste of turkey combined with spices makes it aromatic and appetizing. Perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Turkey | |||
| Ghee butter | |||
| Marinade | |||
| Garlic | |||
| Soy sauce (sugar-free) | |||
| Fish sauce ↺ | |||
| Cinnamon | |||
| Turmeric | |||
| Product release: | 146 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 15 | ||
| 4 | ||
34 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 21.4 |
| Digestible proteins | 20.7 |
| Fats | 21.3 |
| Net carbohydrates | 1.6 |
| Calories | 288 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 19.3 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 1 201 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine69%
- Tryptophan86%
- Phenylalanine44%
- Methionine46%
- Threonine92%
- Lysine46%
- Valin58%
- Isoleucine6,9%
- Leucine52%
- ClassQty, g
- Omega-30
- Omega-60
- Omega-914.97
- Cholesterol0.49
- Saturated fats12.77
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 245245245982?491 |
| Palmitic acid (Saturated) | 64646498?128 |
| Stearic acid (Saturated) | 51646485?128 |
| Oleic acid (Omega-9) | 36454164?50 |
| Nutrient | % of RDA |
|---|---|
| Threonine | 659292191?? |
| Tryptophan | 618686215349 |
| Histidine | 496969143?34 |
| Valin | 425858122?19 |
| Leucine | 3752521103413 |
| Alanine | 346969172?? |
| Methionine | 344646963423 |
| Lysine | 334646952311 |
| Phenylalanine | 314444925518 |
| Aspartic acid | 23272369?23 |
| Tyrosine | 202720693411 |
| Cysteine | 141718451711 |
| Arginine | 14141435123 |
| Serin | 77511?2 |
| Glycine | 77721217 |
| Isoleucine | 5771432 |
Preparation of the marinade
Chop the garlic (1 clove) and mix it with 1 tsp of soy sauce, 1 tsp of fish sauce, a pinch of cinnamon, and turmeric. Mix all the ingredients thoroughly.
Next, cut the turkey breast (100 g) against the grain into long strips. Place the cut pieces in the marinade and let them soak for 10-15 minutes.
Preparation of the dish
After marinating, thread the turkey breast onto skewers, forming waves.
Heat the pan and add melted butter (2 tbsp).
Sear the kebabs over high heat until golden brown, about one to two minutes on each side.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Turkey breast satay skewers", you can ask them to our bot.
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