A source of protein and healthy fats, this dish supports muscle health and helps reduce inflammation thanks to turmeric and garlic. The tender taste of turkey combined with spices makes it aromatic and appetizing. Perfect for a keto diet.
Ingredient | Qty, g | ||
---|---|---|---|
Turkey | |||
Ghee butter | |||
Marinade | |||
Garlic | |||
Soy sauce (sugar-free) | |||
Fish sauce ↺ | |||
Cinnamon | |||
Turmeric | |||
Product release: | 146 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
15 | ||
4 | ||
34 |
---|
Proteins | 21.4 |
Digestible proteins | 20.7 |
Fats | 21.3 |
Net carbohydrates | 1.6 |
Calories | 288 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 19.3 |
Disease inflammatory index, DII | -0.18 |
Antioxidant, ORAC | 1 201 |
Weight loss | Detention | Set |
---|---|---|
30% | 21% | 18% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 245245245982?491 |
Palmitic acid (Saturated) | 64646498?128 |
Stearic acid (Saturated) | 51646485?128 |
Oleic acid (Omega-9) | 36454164?50 |
Nutrient | % of RDA |
---|---|
Threonine | 659292191?? |
Tryptophan | 618686215349 |
Histidine | 496969143?34 |
Valin | 425858122?19 |
Leucine | 3752521103413 |
Alanine | 346969172?? |
Methionine | 344646963423 |
Lysine | 334646952311 |
Phenylalanine | 314444925518 |
Aspartic acid | 23272369?23 |
Tyrosine | 202720693411 |
Cysteine | 141718451711 |
Arginine | 14141435123 |
Serin | 77511?2 |
Glycine | 77721217 |
Isoleucine | 5771432 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preparation of the marinade
Chop the garlic (1 clove) and mix it with 1 tsp of soy sauce, 1 tsp of fish sauce, a pinch of cinnamon, and turmeric. Mix all the ingredients thoroughly.
Next, cut the turkey breast (100 g) against the grain into long strips. Place the cut pieces in the marinade and let them soak for 10-15 minutes.
Preparation of the dish
After marinating, thread the turkey breast onto skewers, forming waves.
Heat the pan and add melted butter (2 tbsp).
Sear the kebabs over high heat until golden brown, about one to two minutes on each side.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity | |
Metabolism Boost | |
Enhancing brain function and memory |
If you have any questions о рецепте "Turkey breast satay skewers", you can ask them to our bot.
Promo codes for iHerb
Valid for Japan only. Cannot be combined with other offers.
Valid until 29.09.2025
Valid for South Korea, Australia, New Zealand, United States, CIS markets, and other select markets. Cannot be combined with other offers.
Valid until 29.09.2025
Valid for Taiwan, Hong Kong, Macau, MENA, and Europe only. Cannot be combined with other offers.
Valid until 30.09.2025
Valid for Europe only. Cannot be combined with other offers.
Valid until 30.09.2025
Valid for Saudi Arabia only. Cannot be combined with other offers.
Valid until 01.10.2025
Valid for MENA only. Cannot be combined with other offers.
Valid until 01.10.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
Valid until 01.10.2025
29% off Supplements Cannot be combined with other offers.
Valid until 02.10.2025
29% off Body Care Cannot be combined with other offers.
Valid until 03.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Turkey breast satay skewers":
Leave your review about the recipe. "Turkey breast satay skewers", if you have cooked according to it:
Please log in or register to add a note.